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Yoga

Ages 13+
Online

Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors. Our Yoga classes are offered Online as well as In Person in Kanbar Hall.

  • Fitness
  • Classes
man stretching on yoga mat

The JCCSF Fitness Center offers a yoga class for everyone: expectant mothers, hard-core athletes, seniors, teens and everyone in between.

Classes vary in style and difficulty, offering both intense and relaxing paths to meaningful and personal practice. Yoga modalities include Hatha, Iyengar and Vinyasa with many classes to fit your desired flow from gentle to powerful.

YOGA CLASSES:

  • Gentle
  • Vinyasa
  • Iyengar
  • Prenatal
  • Baby & Me
  • Recover & Rebuild
  • Yin
  • Hatha
  • Power
  • Meditation
  • Basics
  • Core & Stretch

 

Yoga instructor helps class with posture
Yoga class does relaxation pose

TOP 5 REASONS TO JOIN A YOGA CLASS:

  1. Reduce your risk for injury and increase your flexibility
  2. Reduce stress by focusing the mind
  3. Increase your concentration
  4. Improve the mind and body connection
  5. Improve posture
May 2021
Fri
14

Fitness

Gentle Yoga with Robin H.

Date
Friday, May 14
Time
8:00 am - 8:50 am

Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the…

Register
Free
Fri
14

Fitness

Yoga Basics with Amy P.

Date
Fri, May 14
Time
12:00 pm - 1:00 pm
Online

This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.

Sat
15

Fitness

Vinyasa with Walter W.

Date
Saturdays, May 15 – Jun 30
Time
9:00 am - 10:00 am
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not…

Sat
15

Fitness

Vinyasa Mixed Level with Emily D.

Date
Saturday, May 15
Time
12:00 pm - 1:00 pm

Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the…

Register
Free
Sun
16

Fitness

Iyengar with Villard M.

Date
Sundays, May 16 – Jun 30
Time
9:00 am - 10:00 am
Online

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Tue
18

Fitness

Vinyasa with Walter W.

Date
Tuesdays, May 18 – Jun 30
Time
12:00 pm - 1:00 pm
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not…

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Fitness Center Hours

Fitness Center Hours
Mon – Thu
6:00 am – 8:00 pm
Fri
6:00 am – 5:00 pm
Sat & Sun
8:00 am – 3:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

FAQs

What do I need to know before taking a yoga class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at
  • instructor’s discretion.
  • Shoes are not allowed in the Mind-Body Studio. Cubbies provided for shoes only. Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Sponsors

Excellent yoga teachers and good yoga classes.

Rita C.

Huge shout-outs are in order for Margi Young, an extraordinary yoga teacher!

Patricia C.

Clean and friendly place with excellent yoga teachers. A very welcoming environment.

Joanna S.

Amy P is an amazing yoga instructor! As a beginner, I wouldn’t stick with it if she weren’t teaching.

Jennifer S.

Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.