Yoga
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors.
- Fitness
- Classes
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The JCCSF Fitness Center offers a yoga class for everyone: expectant mothers, hard-core athletes, seniors, teens and everyone in between.
Classes vary in style and difficulty, offering both intense and relaxing paths to meaningful and personal practice. Yoga modalities include Hatha, Iyengar and Vinyasa with many classes to fit your desired flow from gentle to powerful.
YOGA CLASSES:
- Gentle
- Vinyasa
- Iyengar
- Prenatal
- Baby & Me
- Recover & Rebuild
- Yin
- Hatha
- Power
- Meditation
- Basics
- Core & Stretch
TOP 5 REASONS TO JOIN A YOGA CLASS:
- Reduce your risk for injury and increase your flexibility
- Reduce stress by focusing the mind
- Increase your concentration
- Improve the mind and body connection
- Improve posture
Schedule
Fitness
Vinyasa with Walter W.
Build stamina, strength and flexibility. Vinyasa means "breath-synchronized movement." This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout." Not…
Fitness
Vinyasa Mixed Level with Emily D.
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the…
Fitness
Iyengar with Villard M.
Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…
Fitness
Gentle Yoga with Amy P.
Excellent for first-timers or those returning to yoga practice. Quiet your mind as you gently stretch, relieve stress and experience the meditative aspects of yoga.
Fitness
Yoga Basics with Amy P.
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the…
Fitness
Vinyasa with Lori P.
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the…
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
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FAQs
What do I need to know before taking a yoga class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at
- instructor’s discretion.
- Shoes are not allowed in the Mind-Body Studio. Cubbies provided for shoes only. Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Sponsors
Related Programs
Group Fitness Registration
Pilates
Cardio Classes
Donate & Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.