Yoga
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors.
- Classes
- Fitness
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The Jewish Community Center of San Francisco’s Fitness Center offers a yoga class for everyone: expectant mothers, hard-core athletes, seniors, teens, and everyone in between.
Classes vary in style and difficulty, offering both intense and relaxing paths to meaningful and personal practice. Yoga modalities include Hatha, Iyengar and Vinyasa with many classes to fit your desired flow from gentle to powerful.
YOGA CLASSES:
- Gentle
- Vinyasa
- Iyengar
- Pre/Postnatal
- Hatha
- Basics
- Core & Stretch
- Yoga Kurunta (Ropes)
TOP 5 REASONS TO JOIN A YOGA CLASS:
- Reduce your risk for injury and increase your flexibility
- Reduce stress by focusing the mind
- Increase your concentration
- Improve the mind and body connection
- Improve posture
Next Available Class
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday | |
|---|---|---|---|---|---|---|---|
| Gentle Yoga | 8:00 am – 8:50 am | ||||||
| Hatha Flow | 6:30 pm – 7:45 pm | ||||||
| Iyengar | 9:00 am – 10:20 am | ||||||
| Prenatal Yoga | 10:30 am – 11:50 am | ||||||
| Vinyasa | 8:00 am – 8:50 am 12:00 pm – 12:50 pm | 10:00 am – 11:30 am 12:00 pm – 1:30 pm | |||||
| Yoga | 2:00 pm – 2:50 pm |
Upcoming Classes
October 2022
Thu
6
Fitness
Vinyasa with Lori P.
Date
Thursday, October 6
Time
8:00 am - 8:50 am
Ages
13+
(intermediate – advanced) Build stamina, strength and flexibility. This style of yoga involves dynamic poses strung together in a continuous flow for a strength-building, cardiovascular yoga workout. Not recommended for beginners.
Thu
6
Fitness
Vinyasa with Josh G.
Date
Thursday, October 6
Time
12:00 pm - 12:50 pm
Ages
13+
(intermediate – advanced) Build stamina, strength and flexibility. This style of yoga involves dynamic poses strung together in a continuous flow for a strength-building, cardiovascular yoga workout. Not recommended for beginners.
Thu
6
Fitness
Hatha Flow with Kimmy C.
Date
Thursday, October 6
Time
6:30 pm - 7:45 pm
Ages
13+
(intermediate – advanced): A combination of Sanskrit terms ha (sun) and tha (moon), hatha means “forceful” and includes poses that help purify the body while incorporating breathing and relaxation techniques.
Fri
7
Fitness
Gentle Yoga with Robin H. (Sub Today Irina N.)
Date
Friday, October 7
Time
8:00 am - 8:50 am
Ages
13+
Soothing meditation and accessible yoga poses combine to help open muscles and increase the physical, spiritual and mental benefits of the practice.
Fri
7
Fitness
Yoga with Sherrif A.
Date
Friday, October 7
Time
2:00 pm - 2:50 pm
Ages
13+
Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors. Yoga classes take place in our mind-body studio.
Sat
8
Fitness
Vinyasa Mixed Level with Emily D.
Date
Saturday, October 8
Time
10:00 am - 11:30 am
Ages
13+
(intermediate – advanced) Build stamina, strength and flexibility. This style of yoga involves dynamic poses strung together in a continuous flow for a strength-building, cardiovascular yoga workout. Not recommended for beginners.
Fitness Center Hours
Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
FAQs
What do I need to know before taking a yoga class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at
- instructor’s discretion.
- Shoes are not allowed in the Mind-Body Studio. Cubbies provided for shoes only. Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Sponsors
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Donate & Support Healthy Living
Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.
