Healthy Aging
We’re more than a community organization. We’re an advocate for your health and wellness. It’s all part of our mission of helping you live a long, active life.
- Arts & Ideas
- Classes
Social Share
We’re here to help you feel happy and healthy, at any age. As a guide and cheerleader for your wellness, we offer lectures and programs on topics ranging from stress and pain management to weight loss and nutrition.
The JCCSF partners with prominent healthcare experts and institutions to give you thoughtful, purposeful information and resources. As a community, we’re here to support each other in our quests to live long, active lives.
Lifelong Learning
- Literature & Writing
- Needle Arts Group
- Wellness Fairs
- Art Lectures
- Daytime Forums
- Taxi Ride Program
Older Adult
- Older Adult Fitness
- Feldenkrais
Event Schedule
November 2023
Thu
30
Arts & Ideas
Chair Yoga: Increase strength, balance and flexibility
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
December 2023
Mon
4
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
4
Arts & Ideas
Women's Literature: Higher Education Class
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
Wed
6
Arts & Ideas
Botticelli Drawings: Docent Lecture at the JCCSF
Date
Wed, December 6
Time
1:00 pm - 2:00 pm
Get an intimate view into the creative genius of Botticelli, whose name is synonymous with the Italian Renaissance’s most memorable masterpieces.
Thu
7
Arts & Ideas
Chair Yoga: Increase strength, balance and flexibility
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
Mon
11
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
11
Arts & Ideas
Women's Literature: Higher Education Class
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
Thu
14
Arts & Ideas
Understanding Falls and How to Prevent Them
Date
Thu, December 14
Time
1:00 pm - 2:00 pm
Get powerful and useful information that will significantly reduce the likelihood of falling. Let’s make staying healthy and independent a priority.
Thu
14
Arts & Ideas
Chair Yoga: Increase strength, balance and flexibility
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
Mon
18
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Learn from our End of Life Resource Fair, Embracing the Journey
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Related Programs
Arts & Ideas
Book Club
Looking for your next great read? Join our book groups and get in on thought-provoking discussion in the warm company of the JCCSF...
Fitness
Ageless Athletes
Cardio classes at the JCCSF Fitness Center leave members toned and energized. Stay motivated by working out in a group. Get the...
Arts & Ideas
Talks & Conversations
At the JCCSF, we’re always on a quest for something intangible but ever-so valuable: ideas! As a community, sharing thoughts and...
We'd Love to Hear from You
Contact Us
Have any questions about our programs? Any classes you’d like to see?
Let us know!
