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Healthy Aging

Ages 18+

We’re more than a community organization. We’re an advocate for your health and wellness. It’s all part of our mission of helping you live a long, active life.

  • Arts & Ideas
  • Classes
three senior citizens laughing together

We’re here to help you feel happy and healthy, at any age. As a guide and cheerleader for your wellness, we offer lectures and programs on topics ranging from stress and pain management to weight loss and nutrition.

The JCCSF partners with prominent healthcare experts and institutions to give you thoughtful, purposeful information and resources. As a community, we’re here to support each other in our quests to live long, active lives.

Lifelong Learning

  • Literature & Writing
  • Needle Arts Group
  • Wellness Fairs
  • Art Lectures
  • Daytime Forums
  • Taxi Ride Program

Older Adult

  • Older Adult Fitness
  • Feldenkrais

 

November 2023
Thu
30

Arts & Ideas

Chair Yoga: Increase strength, balance and flexibility

Date
Thursdays, Aug 24 – May 30 2024
Time
2:15 pm - 3:15 pm
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
December 2023
Mon
4

Arts & Ideas

Posture Perfect: Have fun, get fit!

Date
Mondays, Aug 21 – May 27 2024
Time
11:15 am - 12:15 pm
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
4

Arts & Ideas

Women's Literature: Higher Education Class

Date
Mondays, Aug 21 – Jan 8 2024
Time
1:00 pm - 3:00 pm
Online
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
Wed
6

Arts & Ideas

Botticelli Drawings: Docent Lecture at the JCCSF

Date
Wed, December 6
Time
1:00 pm - 2:00 pm
Get an intimate view into the creative genius of Botticelli, whose name is synonymous with the Italian Renaissance’s most memorable masterpieces.
Thu
7

Arts & Ideas

Chair Yoga: Increase strength, balance and flexibility

Date
Thursdays, Aug 24 – May 30 2024
Time
2:15 pm - 3:15 pm
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
Mon
11

Arts & Ideas

Posture Perfect: Have fun, get fit!

Date
Mondays, Aug 21 – May 27 2024
Time
11:15 am - 12:15 pm
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
11

Arts & Ideas

Women's Literature: Higher Education Class

Date
Mondays, Aug 21 – Jan 8 2024
Time
1:00 pm - 3:00 pm
Online
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
Thu
14

Arts & Ideas

Understanding Falls and How to Prevent Them

Date
Thu, December 14
Time
1:00 pm - 2:00 pm
Get powerful and useful information that will significantly reduce the likelihood of falling. Let’s make staying healthy and independent a priority.
Thu
14

Arts & Ideas

Chair Yoga: Increase strength, balance and flexibility

Date
Thursdays, Aug 24 – May 30 2024
Time
2:15 pm - 3:15 pm
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
Mon
18

Arts & Ideas

Posture Perfect: Have fun, get fit!

Date
Mondays, Aug 21 – May 27 2024
Time
11:15 am - 12:15 pm
Practice safe and effective exercises to feel better and sit and stand up straighter.

Learn from our End of Life Resource Fair, Embracing the Journey

 

Become a JCCSF Member

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FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.
interview at jccsf
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Have any questions about our programs? Any classes you’d like to see?

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