Starting Thursday, Dec 30, fitness members are required to wear a mask while working out regardless of vaccination status.

TRX Suspension Training

Ages 18+

By using your bodyweight as the machine and gravity as your resistance, TRX® Suspension Training activates more muscles in your body. Suspension training is fit for everyone.

Classes are offered as a monthly series and are exclusively for JCCSF Fitness Members.

  • Fitness
  • Classes
TRX Suspension Training

Get ready to build even more power, strength, flexibility and balance with our TRX® Suspension Training.

In 2022, the JCCSF Fitness Center is launching a monthly TRX® Suspension Training series with classes that meet every Thursday. Join a total of 8 fitness center members in this small group training experience for personalized training.

TOP 5 BENEFITS OF TRX® SUSPENSION TRAINING:

  1. Constantly engages your core to stabilize your body
  2. Improves your posture
  3. Relieves low back pain
  4. Builds muscle strength
  5. Increase cardiovascular capacity

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
TRX Suspension Training 11:00 am – 11:50 am
January 2022
Sat
22

Fitness

Cycling with Jay G.

Date
Saturday, January 22
Time
8:30 am - 9:20 am
Ages
13+

Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…

Register
Free for Members
Sat
22

Fitness

Zumba with Maricela A.

Date
Saturday, January 22
Time
9:00 am - 9:50 am
Ages
13+

A dance exercise class that engages every muscle in your body. Learn choreographed dance sequences that incorporate moves from samba, salsa, reggaeton, bachata and belly dance.

Register
Free for Members
Sat
22

Fitness

Pilates Mat with Romina T. (Sub Today Irina N.)

Date
Saturday, January 22
Time
9:00 am - 9:50 am
Ages
13+

The perfect introduction to Pilates. Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through exercises and stretches.

Register
Free for Members
Sat
22

Fitness

Dance Fusion with Romina T. (Sub Today Dianne H.)

Date
Saturday, January 22
Time
10:15 am - 11:15 am
Ages
13+

Have fun and express yourself through dance in this creative movement and dance fitness class that utilizes ballet, jazz and hip-hop choreography. 

Register
Free for Members
Sat
22

Fitness

Zumba with Maricela A.

Date
Saturday, January 22
Time
11:30 am - 12:20 pm
Ages
13+

A dance exercise class that engages every muscle in your body. Learn choreographed dance sequences that incorporate moves from samba, salsa, reggaeton, bachata and belly dance.

Register
Free for Members
Sat
22

Fitness

Vinyasa Mixed Level with Emily D.

Date
Saturday, January 22
Time
12:00 pm - 1:00 pm
Ages
13+

(intermediate – advanced) Build stamina, strength and flexibility. This style of yoga involves dynamic poses strung together in a continuous flow for a strength-building, cardiovascular yoga workout. Not recommended for…

Register
Free for Members

FAQs

What do I need to know before taking a TRX® suspension training class?

  • Class fees are based on a full month and are structured to account for the occasional absence.
  • Some months a class might meet four times per month, others might meet five or possibly three times.
  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Be respectful of other participants and refrain from excessive talking.
  • Please stay hydrated and bring water to class.

Payment & Refund Policy

  • Class fees are paid during registration.
  • Once payment is processed, fees are nonrefundable.
  • We do not offer makeup classes, refunds or credits for missed classes.

How do I purchase a TRX® suspension training class?

Classes for the following month will be open for registration by mid-month. Register though jccsf.org/myaccount

BECOME A JCCSF MEMBER

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Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

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Donate & Support Healthy Living

Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.