Holiday Hours Reminder: The JCCSF Fitness Center will be open 5:30 am – 6:00 pm on Tuesday, October 4 for Yom Kippur Eve and closed all day on Wednesday, October 5 for Yom Kippur.

TRX Suspension Training

Ages 18+

By using your bodyweight as the machine and gravity as your resistance, TRX® Suspension Training activates more muscles in your body. Suspension training is fit for everyone.

  • Classes
  • Fitness
TRX Suspension Training

Get ready to build even more power, strength, flexibility and balance with our TRX® Suspension Training. Choose from an introductory class or a more advanced level.

Our TRX® Suspension Training classes are now free and included in our group fitness programming. Each class is limited to 8 participants.  Advanced registration is highly encouraged to reserve your spot, but not required.

TOP 5 BENEFITS OF TRX® SUSPENSION TRAINING:

  1. Constantly engages your core to stabilize your body
  2. Improves your posture
  3. Relieves low back pain
  4. Builds muscle strength
  5. Increase cardiovascular capacity

 

October 2022
Thu
13

Fitness

Intro TRX Suspension Training with Jennifer K.

Date
Thursday, October 13
Time
10:30 am - 10:55 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members
Thu
13

Fitness

ADVANCED TRX Suspension Training with Jennifer K.

Date
Thursday, October 13
Time
11:00 am - 11:50 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members
Thu
20

Fitness

Intro TRX Suspension Training with Jennifer K.

Date
Thursday, October 20
Time
10:30 am - 10:55 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members
Thu
20

Fitness

ADVANCED TRX Suspension Training with Jennifer K.

Date
Thursday, October 20
Time
11:00 am - 11:50 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members
Thu
27

Fitness

Intro TRX Suspension Training with Jennifer K.

Date
Thursday, October 27
Time
10:30 am - 10:55 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members
Thu
27

Fitness

ADVANCED TRX Suspension Training with Jennifer K.

Date
Thursday, October 27
Time
11:00 am - 11:50 am
Ages
13+
Get ready to build even more power, strength, flexibility and balance with our TRX Suspension Training.
Register
Free for Members

FAQs

What do I need to know before taking a TRX® suspension training class?

  • Classes are now free and included in your monthly membership dues.
  • Classes are limited to 8 participants.
  • Advanced registration is encouraged, but not required.
  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Be respectful of other participants and refrain from excessive talking.
  • Please stay hydrated and bring water to class.

How do I register for a TRX® suspension training class?

Just view the schedule and register for classes – take as many as you want.

BECOME A JCCSF MEMBER

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Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

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Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.