Get your heart pumping and feel the burn as our cycling instructors lead you through rocky terrain, motivating you to push past your perceived limits for exhilarating workouts. Move your body and get lost in the music during our spin classes that members love. We offer classes for all skill levels.
TOP 5 REASONS TO JOIN A SPIN CLASS
1. Increases mood for hours after exercise thanks to all those endorphins!
2. Low impact way to developing fitness, stamina and endurance
3. Lowers blood glucose levels
4. Bragging rights after completing a notoriously challenging workout
5. Improves lower body strength


Next Available Class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Cycling | 9:30 am – 10:35 am 12:00 pm – 1:00 pm 6:00 pm – 6:50 pm | 6:00 am – 6:50 am 5:30 pm – 6:20 pm | 9:30 am – 10:35 am 12:00 pm – 1:00 pm 5:30 pm – 6:20 pm | 6:00 am – 6:50 am 12:00 pm – 1:00 pm |
Upcoming Classes
Fitness
Cycling with LJ S.
Fitness
Cycling with Liz B.
Fitness
Cycling with Courtney B.
Fitness
Cycling with Jay G.
Fitness
Cycling with Eli B.
Fitness
Cycling with Laura S.
FAQs
What should I bring to a cycling class?
When should I arrive before a class?
How hot does it get?
How do I take a cycling class?
What type of spin bikes do you have?
What if I’m running late to class?
Can I ride in cycling shoes?
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related

Donate & Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.