Cycling Classes

Ages 13+

Cycling classes at the JCCSF Fitness Center give Members a guaranteed burn with low-impact nonstop cycling set to high-energy music.

  • Fitness
Smiling woman in spin class

Get your heart pumping and feel the burn as our cycling instructors lead you through rocky terrain, motivating you to push past your perceived limits for exhilarating workouts. Move your body and get lost in the music during our spin classes that members love. We offer classes for all skill levels.


  1. Increases mood for hours after exercise thanks to all those endorphins!
  2. Low impact way to developing fitness, stamina and endurance
  3. Lowers blood glucose levels
  4. Bragging rights after completing a notoriously challenging workout
  5. Improves lower body strength


Registration is now required to save your spot in cycling classes, as well as, checking in before class by using the iPad at the studio entrance.

Man fist pumps during spin class
Smiling spin class attendees


What should I bring to a cycling class?

With this high-impact workout make sure to bring water and stay hydrated as well as wear your favorite workout clothes. Our bikes are ready for you to clip into.

When should I arrive before a class?

Make sure to arrive 10 minutes before class to check-in using the iPad located at the studio entrance. Our instructors can help you make any adjustments to your bike to ensure the best workout.

How hot does it get?

We’ve got fans blowing and music blasting to help get you through this fun and energetic class.

How do I register for a cycling class?

Cycling classes require advance sign-up.

  • Already have the new fitness app? When you click Reserve you’ll be prompted to enter your the email and password that you use in our new app. You’ll get an email confirmation. You’re all set!
  • If you haven’t downloaded the app, you will first need to create an account using the email address associated with your JCCF Fitness Center membership. You will receive a PIN number and will be asked to set up your password. Once your account has been successfully created and you are logged in, find the class you are looking for, hit the Reserve button. You’re set!
  • If class is full, instructors have the right to turn participants away. Be on time and check-in using the iPad at the studio entrance to ensure your spot in the class and avoid disrupting classes.
  • You can register for classes 7 days in advance.

How do I cancel my class registration?

  • To cancel your class on our website, you will first need to login using your app credentials in the schedule section, select the day of your class, and click the “Cancel” button. That’s it!
  • Group fitness classes must be canceled 1 hour before the start time.

What type of spin bikes do you have?

Keiser M3 bikes.

What if I’m running late to class?

Do not enter the studio while class is in session. At the instructor’s discretion, a five to ten minute grace period for late admittance may be allowed.

Can I ride in cycling shoes?

Closed-toe shoes are required for cycling classes. If you have cycling shoes all our bikes take SPD cleats.

How do I download the Fitness app?

To download our new mobile app, on your smartphone/tablet open up the Apple Store or Google Play store. Search “JCCSF Fitness.” Don’t forget to delete our old app.

Need help registering for a class or setting up the fitness app?

Reach out to us at or call us at 415.292.1200 and we’ll be happy to help you.

Become a JCCSF Member

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Fitness Center Hours

Fitness Center Hours
New Business Hours
Mon – Fri
5:30 am – 10:00 pm
Sat & Sun
7:00 am – 7:00 pm

The JCCSF Fitness Center is open for in-person activities.


I primarily use the JCCSF for its spinning classes. I think the bikes and instructors have improved tremendously over the past few years.

Peter R.

Great fitness facility, including spinning and other classes.

Heidi S.

I love my Sunday spin class.

Janet R.

The wide availability of spin classes is the best! I love that I can take a spin class almost anytime I want. Tara and LJ are also AMAZING spin teachers.

Helen S.

I love the classes (especially spin with Eli, Heidi, Tara).

Paul F.


Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.