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Cycling Classes

Ages 13+

Cycling classes at the JCCSF Fitness Center give Members a guaranteed burn with low-impact nonstop cycling set to high-energy music.

  • Classes
  • Fitness
Smiling woman in spin class

Get your heart pumping and feel the burn as our cycling instructors lead you through rocky terrain, motivating you to push past your perceived limits for exhilarating workouts. Move your body and get lost in the music during our spin classes that members love. We offer classes for all skill levels.

TOP 5 REASONS TO JOIN A SPIN CLASS

     1. Increases mood for hours after exercise thanks to all those endorphins!

     2. Low impact way to developing fitness, stamina and endurance

     3. Lowers blood glucose levels

    4. Bragging rights after completing a notoriously challenging workout

    5. Improves lower body strength

Man fist pumps during spin class
Smiling spin class attendees

Next Available Class

View All Cycling Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling 9:30 am – 10:35 am 12:00 pm – 1:00 pm 6:00 pm – 6:50 pm 6:00 am – 6:50 am 5:30 pm – 6:20 pm 9:30 am – 10:35 am 12:00 pm – 1:00 pm 5:30 pm – 6:20 pm 6:00 am – 6:50 am 12:00 pm – 1:00 pm

Upcoming Classes

View All Cycling Classes
May 2022
Mon
16

Fitness

Cycling with LJ S.

Date
Monday, May 16
Time
9:30 am – 10:35 am
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members
Mon
16

Fitness

Cycling with Liz B.

Date
Monday, May 16
Time
12:00 pm – 1:00 pm
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members
Mon
16

Fitness

Cycling with Courtney B.

Date
Monday, May 16
Time
6:00 pm – 6:50 pm
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members
Tue
17

Fitness

Cycling with Jay G.

Date
Tuesday, May 17
Time
6:00 am – 6:50 am
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members
Tue
17

Fitness

Cycling with Eli B.

Date
Tuesday, May 17
Time
5:30 pm – 6:20 pm
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members
Wed
18

Fitness

Cycling with Laura S.

Date
Wednesday, May 18
Time
9:30 am – 10:35 am
Ages
13+
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity (not high-impact) and geared toward all levels.
Register
Free for Members

FAQs

What should I bring to a cycling class?

With this high-impact workout make sure to bring water and stay hydrated as well as wear your favorite workout clothes. Our bikes are ready for you to clip into.

When should I arrive before a class?

Make sure to arrive 10 minutes before class. Our instructors can help you make any adjustments to your bike to ensure the best workout.

How hot does it get?

We’ve got fans blowing and music blasting to help get you through this fun and energetic class.

How do I take a cycling class?

Cycling classes require advance sign-up. Please sign up online or ask for assistance in person at the Fitness Floor Desk (up to one hour in advance) to reserve your space. If class is full, instructors have the right to turn participants away. Be on time to ensure your spot in the class and avoid disrupting classes.

What type of spin bikes do you have?

Keiser M3 bikes.

What if I’m running late to class?

Do not enter the studio while class is in session. At the instructor’s discretion, a five to ten minute grace period for late admittance may be allowed.

Can I ride in cycling shoes?

Closed-toe shoes are required for cycling classes. If you have cycling shoes all our bikes take SPD cleats.

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Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
415.292.1200 Contact the Fitness Desk

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

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I primarily use the JCCSF for its spinning classes. I think the bikes and instructors have improved tremendously over the past few years.

Peter R.

Great fitness facility, including spinning and other classes.

Heidi S.

I love my Sunday spin class.

Janet R.

The wide availability of spin classes is the best! I love that I can take a spin class almost anytime I want. Tara and LJ are also AMAZING spin teachers.

Helen S.

I love the classes (especially spin with Eli, Heidi, Tara).

Paul F.

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