Cycling Classes
Cycling classes at the JCCSF Fitness Center give Members a guaranteed burn with low-impact nonstop cycling set to high-energy music.
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Get your heart pumping and feel the burn as our cycling instructors lead you through rocky terrain, motivating you to push past your perceived limits for exhilarating workouts. Move your body and get lost in the music during our spin classes that members love. We offer classes for all skill levels.
TOP 5 REASONS TO JOIN A SPIN CLASS
1. Increases mood for hours after exercise thanks to all those endorphins!
2. Low impact way to developing fitness, stamina and endurance
3. Lowers blood glucose levels
4. Bragging rights after completing a notoriously challenging workout
5. Improves lower body strength
Schedule
Fitness
Cycling with Jay G.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
Fitness
Cycling with LJ S.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
Fitness
Cycling with Jay G.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
Fitness
Cycling with LJ S.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
Fitness
Cycling with Liz B.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
Fitness
Cycling with Jay G.
Feel motivated by the energy of this class as you burn calories and build endurance. Cycle through flatlands and over hills in a challenging 50-minute cardio workout.This class is high-intensity…
FAQs
What should I bring to a cycling class?
When should I arrive before a class?
How hot does it get?
How do I take a cycling class?
What type of spin bikes do you have?
What if I’m running late to class?
Can I ride in cycling shoes?
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
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Cardio Classes
Strength Fitness Classes
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Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.