AquaFit Classes

Ages 18+

Aqua Fitness classes at the JCCSF Fitness Center give members full body and non-impact workouts that use water resistance to improve strength, balance, and flexibility. Fit for everyone, especially those with joint ailments or injuries.

  • Classes
  • Fitness

Get your heart pumping with our invigorating full-body workouts in the pool! We offer a variety of aqua fitness classes for every taste, from low intensity, to water weight training, aqua yoga and master swim.

Aqua Fitness Classes

  • Aqua Fit
  • Aqua Fit 30/30
  • Aqua Yoga
  • Deep Water Aqua Fit
  • Prenatal/Post Natal Aqua Fit
  • Warm Water Movement

TOP 5 BENEFITS OF AQUA FITNESS:

  1. Water supports your body and puts less stress on your joints and muscles
  2. Develops muscular strength and cardio endurance
  3. Improves your body’s full range of motion
  4. Water leaves you more relaxed and happy
  5. Your muscles will work harder without you noticing!

Next Available Class

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Aqua Fit 7:00 am – 7:50 am
Aqua Fit 30/30 7:00 am – 7:50 am
Aqua Yoga 12:00 pm – 12:50 pm 12:00 pm – 12:50 pm
Deep Water Aqua Fit 9:00 am – 9:50 am 9:00 am – 9:50 am
Shallow Water Aqua Fit 10:00 am – 10:50 am 10:00 am – 10:50 am
Warm Water Movement 12:30 pm – 1:20 pm
June 2022
Mon
27

Fitness

Aqua Fit (Lap) with Irene H.

Date
Monday, June 27
Time
7:00 am – 7:50 am
Ages
18+
Take your workout to the pool for this invigorating, non-impact class. Participants use water resistance to develop strength and cardiovascular endurance. This class is ideal for those who want a complete workout that is gentle on the body. This class is held in the shallow end of the lap pool, no swimming experience needed. 
Register
Free for Members
Mon
27

Fitness

Deep Water (Lap) with Susan S.

Date
Monday, June 27
Time
9:00 am – 9:50 am
Ages
18+
This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is held in the deep end of the lap pool, participants must be comfortable in deep water with minimal floatation assistance.
Register
Free for Members
Mon
27

Fitness

Shallow Water Aqua Fit (Lap) with Susan S.

Date
Monday, June 27
Time
10:00 am – 10:50 am
Ages
18+
This shallow water exercise class is designed for those who want to workout, yet may have limited or restricted movement. A variety of equipment and activities makes this a dynamic and thorough workout aimed at improving strength, balance and flexibility. No swimming experience needed. This class is held in the shallow end of the lap pool, no swimming experience needed. 
Register
Free for Members
Tue
28

Fitness

Warm Water Movement (Rec) with Romina T.

Date
Tuesday, June 28
Time
12:30 pm – 1:20 pm
Ages
18+
Shaping up in warm, weight supporting water helps those with limited mobility, balance impairment or other physical restrictions. Participants are encouraged to work at their own pace toward their own personal goals. Ability to swim is not required, but participants should be able to stand and walk water at least waist deep on their own. This class is held in the Recreation pool.
Register
Free for Members
Wed
29

Fitness

Aqua Fit 30/30 (L&R) with Irene H.

Date
Wednesday, June 29
Time
7:00 am – 7:50 am
Ages
18+
Experience a blend of core, cardio, full body work and stretching. This class spends the first 30 minutes in the deep water and then the last 30 minutes stretching in the warm water pool. Participants must be comfortable in deep water with minimal floatation assistance.
Register
Free for Members
Wed
29

Fitness

Deep Water (Lap) with Susan S.

Date
Wednesday, June 29
Time
9:00 am – 9:50 am
Ages
18+
This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is held in the deep end of the lap pool, participants must be comfortable in deep water with minimal floatation assistance.
Register
Free for Members

FAQs

What do I need to know before taking a group aqua fitness class?

  • Showering is required before entering the pools or the hot tub.
  • When exiting the pool area, please use the side entrances and refrain from entering the lobby.
  • Food, drink and/or glass are not allowed in the pool area at any time (water in non-breakable containers is allowed)
  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Be respectful of other participants and refrain from excessive talking.

Become a JCCSF Member

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Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

Aqua Fit, led by Irene Herman, has been the mainstay of my exercise regimen over many years. It has helped me ease the pain of bursitis, tone the minor as well as the major muscles in my body and given me a sense of control over the fitness of my aging body. I leave the class eager to face my day. If that sounds too good to be true, then you have read this correctly – but – it is true!

Diana

Fitness Member

The JCCSF Aquatics program and instructors have allowed my mobility to return. I’m thankful they exist, and I’m sure they will help many others in the future!

Renaldo

Fitness Member

I’ve been a JCCSF Fitness Center Member since 2014, and Irene Herman has been my outstanding Aqua Fit instructor all this time. She leads us in all kinds of helpful exercises, explaining what each one is for and why they are important. This is very motivating as it encourages me to practice effectively on my own.

Daniel

Fitness Member

Sponsors

Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.