Starting Thursday, Dec 30, fitness members are required to wear a mask while working out regardless of vaccination status.

Aqua Fit Classes

Ages 18+

Aqua Fitness classes at the JCCSF Fitness Center give members full body and non-impact workouts that use water resistance to improve strength, balance, and flexibility. Fit for everyone, especially those with joint ailments or injuries.

  • Fitness
  • Classes

Get your heart pumping with our invigorating full-body workouts in the pool! We offer a variety of aqua fitness classes for every taste, from low intensity, to water weight training, aqua yoga and master swim.

Aqua Fitness Classes

  • Aqua Fit
  • Aqua Fit 30/30
  • Aqua Yoga
  • Deep Water Aqua Fit
  • Prenatal/Post Natal Aqua Fit
  • Warm Water Movement

TOP 5 BENEFITS OF AQUA FITNESS:

  1. Water supports your body and puts less stress on your joints and muscles
  2. Develops muscular strength and cardio endurance
  3. Improves your body’s full range of motion
  4. Water leaves you more relaxed and happy
  5. Your muscles will work harder without you noticing!

Next Available Class

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Fit 7:00 am – 7:50 am
Aqua Fit 30/30 7:00 am – 7:50 am
Aqua Yoga 12:00 pm – 12:50 pm 12:00 pm – 12:50 pm
Deep Water Aqua Fit 9:00 am – 9:50 am 9:00 am – 9:50 am
Shallow Water Aqua Fit 12:00 pm – 12:50 pm 12:00 pm – 12:50 pm 12:00 pm – 12:50 pm
Warm Water Movement 12:30 pm – 1:20 pm
January 2022
Mon
24

Fitness

Aqua Fit (Lap) with Irene H.

Date
Monday, January 24
Time
7:00 am - 7:50 am
Ages
18+

Take your workout to the pool for this invigorating, non-impact class. Participants use water resistance to develop strength and cardiovascular endurance. This class is ideal for those who want a…

Register
Free for Members
Mon
24

Fitness

Deep Water (Lap) with Susan S.

Date
Monday, January 24
Time
9:00 am - 9:50 am
Ages
18+

This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is…

Register
Free for Members
Mon
24

Fitness

Shallow Water Aqua Fit (Lap) with Susan S.

Date
Monday, January 24
Time
12:00 pm - 12:50 pm
Ages
18+

This shallow water exercise class is designed for those who want to workout, yet may have limited or restricted movement. A variety of equipment and activities makes this a dynamic…

Register
Free for Members
Tue
25

Fitness

Warm Water Movement (Rec) with Mary-Kay S.

Date
Tuesday, January 25
Time
12:30 pm - 1:20 pm
Ages
18+

Shaping up in warm, weight supporting water helps those with limited mobility, balance impairment or other physical restrictions. Participants are encouraged to work at their own pace toward their own personal…

Register
Free for Members
Wed
26

Fitness

Aqua Fit 30/30 (L&R) with Irene H.

Date
Wednesday, January 26
Time
7:00 am - 7:50 am
Ages
18+

Experience a blend of core, cardio, full body work and stretching. This class spends the first 30 minutes in the deep water and then the last 30 minutes stretching in…

Register
Free for Members
Wed
26

Fitness

Deep Water (Lap) with Susan S.

Date
Wednesday, January 26
Time
9:00 am - 9:50 am
Ages
18+

This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is…

Register
Free for Members

FAQs

What do I need to know before taking a group aqua fitness class?

  • Showering is required before entering the pools or the hot tub.
  • When exiting the pool area, please use the side entrances and refrain from entering the lobby.
  • Food, drink and/or glass are not allowed in the pool area at any time (water in non-breakable containers is allowed)
  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Be respectful of other participants and refrain from excessive talking.

Become a JCCSF Member

Join Now

Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

Aqua Fit, led by Irene Herman, has been the mainstay of my exercise regimen over many years. It has helped me ease the pain of bursitis, tone the minor as well as the major muscles in my body and given me a sense of control over the fitness of my aging body. I leave the class eager to face my day. If that sounds too good to be true, then you have read this correctly – but – it is true!

Diana W.

The JCCSF Aquatics program and instructors have allowed my mobility to return. I’m thankful they exist, and I’m sure they will help many others in the future!

Renaldo T.

I’ve been a JCCSF Fitness Center Member since 2014, and Irene Herman has been my outstanding Aqua Fit instructor all this time. She leads us in all kinds of helpful exercises, explaining what each one is for and why they are important. This is very motivating as it encourages me to practice effectively on my own.

Daniel H.

Sponsors

Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.