Strength Fitness Classes
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone. These classes are Online as well as In Person in Kanbar Hall and on the Roof.
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From improving everyday strength and fitness to enhancing performance for endurance races, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, body weight, and and more.
Strength
- Body Fit
- Hard Core
- Functional Training
- Performance Fit
- Athletic Conditioning
- Boot Camp
TOP 5 REASONS TO JOIN A STRENGTH TRAINING CLASS:
- Increase bone density and reduce the risk of osteoporosis
- Contributes to better balance and may reduce your risk of falls
- Helps joints stay flexible
- Boost cardiovascular fitness
- Improve cholesterol levels
Schedule
Fitness
Hard Core & Glutes with Michael G.
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
Fitness
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness
Athletic Training with Geoffrey W.
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
Fitness
Athletic Training with Lee S.
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
Fitness
Hard Core & Glutes with Michael G.
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
Fitness
Strength & Sculpt with Julia J.
Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Sponsors
Related Programs
Fitness Reservations
Martial Arts
Cycling Classes
Donate
Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.
