Strength Fitness Classes
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
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From improving everyday strength and fitness to enhancing performance for endurance races, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, body weight, and training equipment like BOSU®, TRX, sliders, jump ropes, and more.
Strength
- Body Fit
- TRX
- Hard Core
- Functional Training
- Performance Fit
- Athletic Conditioning
- Boot Camp
TOP 5 REASONS TO JOIN A STRENGTH TRAINING CLASS:
- Increase bone density and reduce the risk of osteoporosis
- Contributes to better balance and may reduce your risk of falls
- Helps joints stay flexible
- Boost cardiovascular fitness
- Improve cholesterol levels
Schedule
Fitness
Strength & Sculpt with Julia J.
Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.
Fitness
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness
Cardio Moves & Sculpt with Geoffrey
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness
Strength & Sculpt with Julia J.
Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.
Fitness
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness Center Hours
The JCCSF Fitness Center has suspended all in-person activities until city and public health officials announce that we can reopen. We will notify members as soon as we are able to welcome you back. See how we’re Keeping You Fit & Healthy for updates.
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FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Related Programs
Martial Arts
HIIT Classes
Cycling Classes
Donate
Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.