Strength Fitness Classes
Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.
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- Fitness
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From improving everyday strength and fitness to enhancing performance for endurance races, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Strength Classes
- Body Fit
- Hard Core
- Functional Training
- Performance Fit
- Athletic Conditioning
- Boot Camp
TOP 5 REASONS TO JOIN A STRENGTH TRAINING CLASS:
- Increase bone density and reduce the risk of osteoporosis
- Contributes to better balance and may reduce your risk of falls
- Helps joints stay flexible
- Boost cardiovascular fitness
- Improve cholesterol levels
Next Available Class
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday | |
|---|---|---|---|---|---|---|---|
| Athletic Training | 4:00 pm – 4:50 pm | ||||||
| Body Blast | 9:00 am – 9:50 am 7:00 pm – 7:50 pm | ||||||
| Body Fit | 9:00 am – 9:50 am | 10:00 am – 10:50 am | |||||
| Core | 1:00 pm – 1:50 pm | ||||||
| Hard Core & Glutes | 9:00 am – 9:50 am | ||||||
| HIIT | 12:00 pm – 12:50 pm | ||||||
| Interval Training | 12:00 pm – 12:50 pm | ||||||
| Ropes & Stretch | 12:00 pm – 12:50 pm | ||||||
| TRX Suspension Training | 10:30 am – 10:55 am 11:00 am – 11:50 am |
Upcoming Classes
October 2022
Thu
6
Fitness
Body Blast with Brooke N.
Date
Thursday, October 6
Time
9:00 am - 9:50 am
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Thu
6
Fitness
Interval Training with Jennifer K.
Date
Thursday, October 6
Time
12:00 pm - 12:50 pm
Ages
13+
Recondition your body in this high-intensity class combining challenging exercises and body-sculpting movements. Bursts of energy shape your muscles and improve your speed and cardiovascular fitness.
Thu
6
Fitness
Core & Stretch with Robin H. (Sub Today Irina N.)
Date
Thursday, October 6
Time
1:00 pm - 1:50 pm
Ages
13+
Increase strength, definition, endurance and alignment using your own body weight, props and a cardio workout in 30 minutes of high energy nonstop action.
Thu
6
Fitness
Body Blast with Geoffrey W.
Date
Thursday, October 6
Time
7:00 pm - 7:50 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Fri
7
Fitness
Body Fit with Satish P.
Date
Friday, October 7
Time
9:00 am - 9:50 am
Ages
13+
Develop strength and endurance. Exercise with dumbbells, resistance tubes, BOSU® equipment, stability balls and your own body weight.
Fri
7
Fitness
HIIT Fusion with Brooke N.
Date
Friday, October 7
Time
12:00 pm - 12:50 pm
Ages
13+
Recondition your body in this high-intensity class combining challenging exercises and body-sculpting movements. Bursts of energy shape your muscles and improve your speed and cardiovascular fitness.
Fitness Center Hours
Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
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Sponsors
Donate
Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.
