Get $120 toward your Enrollment Fee when you join the JCCSF Fitness Center by May 31, 2022.  Learn more and join.

Strength Fitness Classes

Ages 13+

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

  • Classes
  • Fitness
Strength Class

From improving everyday strength and fitness to enhancing performance for endurance races, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more. 

Strength Classes

  • Body Fit
  • Hard Core
  • Functional Training
  • Performance Fit
  • Athletic Conditioning
  • Boot Camp

TOP 5 REASONS TO JOIN A STRENGTH TRAINING CLASS:

  1. Increase bone density and reduce the risk of osteoporosis
  2. Contributes to better balance and may reduce your risk of falls
  3. Helps joints stay flexible
  4. Boost cardiovascular fitness
  5. Improve cholesterol levels
May 2022
Mon
16

Fitness

Body Fit with Satish P.

Date
Monday, May 16
Time
9:00 am – 9:50 am
Ages
13+
Develop strength and endurance. Exercise with dumbbells, resistance tubes, BOSU® equipment, stability balls and your own body weight. 
Register
Free for Members
Mon
16

Fitness

Athletic Training with Lee S.

Date
Monday, May 16
Time
12:00 pm – 12:50 pm
Ages
13+
Designed for athletes looking to take their bodies to the next level, this class incorporates interval training with fitness equipment.
Register
Free for Members
Mon
16

Fitness

Body Blast with Courtney B.

Date
Monday, May 16
Time
5:15 pm – 5:55 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members
Tue
17

Fitness

Athletic Training with Lee S.

Date
Tuesday, May 17
Time
6:00 am – 6:50 am
Ages
13+
Designed for athletes looking to take their bodies to the next level, this class incorporates interval training with fitness equipment.
Register
Free for Members
Tue
17

Fitness

HIIT Fusion with Ken S.

Date
Tuesday, May 17
Time
12:00 pm – 12:50 pm
Ages
13+
Recondition your body in this high-intensity class combining challenging exercises and body-sculpting movements. Bursts of energy shape your muscles and improve your speed and cardiovascular fitness.
Register
Free for Members
Tue
17

Fitness

HIIT with Satish P.

Date
Tuesday, May 17
Time
7:00 pm – 7:50 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members

Become a JCCSF Fitness member

Join Now

Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

If you want to burn and sweat, sign up for any class with Troy. His energy is outstanding!

Jessica S.

Tara is the best fitness instructor I have ever had. Thank you.

Genevieve J.

Gym is great -- I love the fitness classes.

Danni B.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Susan G.

Sponsors

Weight section of JCCSF fitness floor
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Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.