HELP MAKE A BIG IMPACT. OUR FIRST DAY OF GIVING IS ON MAY 13!

Strength Fitness Classes

Ages 13+
Online

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone. These classes are Online as well as In Person in Kanbar Hall and on the Roof.

  • Fitness
  • Classes
Strength Class

From improving everyday strength and fitness to enhancing performance for endurance races, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, body weight, and and more. 

Strength

  • Body Fit
  • Hard Core
  • Functional Training
  • Performance Fit
  • Athletic Conditioning
  • Boot Camp

TOP 5 REASONS TO JOIN A STRENGTH TRAINING CLASS:

  1. Increase bone density and reduce the risk of osteoporosis
  2. Contributes to better balance and may reduce your risk of falls
  3. Helps joints stay flexible
  4. Boost cardiovascular fitness
  5. Improve cholesterol levels
May 2021
Sun
9

Fitness

Hard Core & Glutes with Michael G.

Date
Sunday, May 9
Time
9:00 am - 9:50 am

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

Register
Free
Sun
9

Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Sundays, May 9 – Jun 30
Time
12:00 pm - 1:00 pm
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Mon
10

Fitness

Athletic Training with Geoffrey W.

Date
Monday, May 10
Time
12:15 pm - 1:05 pm

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

Register
Free
Tue
11

Fitness

Athletic Training with Lee S.

Date
Tuesday, May 11
Time
6:00 am - 6:50 am

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

Register
Free
Tue
11

Fitness

Hard Core & Glutes with Michael G.

Date
Tuesday, May 11
Time
4:00 pm - 4:50 pm

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

Register
Free
Tue
11

Fitness

Strength & Sculpt with Julia J.

Date
Tuesdays, May 11 – Jun 30
Time
5:30 pm - 6:30 pm
Online

Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.

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Fitness Center Hours

Fitness Center Hours
Mon – Thu
6:00 am – 8:00 pm
Fri
6:00 am – 5:00 pm
Sat & Sun
8:00 am – 3:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Sponsors

Tara is the best fitness instructor I have ever had. Thank you.

Genevieve J.

Gym is great -- I love the fitness classes.

Danni B.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Susan G.

If you want to burn and sweat, sign up for any class with Troy. His energy is outstanding!

Jessica S.

Weight section of JCCSF fitness floor
Donate

Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.