Martial Arts

Ages 13+

Try something new or practice your routine in our supportive martial arts classes. Our martial arts instructors are here to teach you new techniques.

  • Fitness
  • Classes
Man in punching form during JCCSF fitness class

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here to teach you new techniques.

Martial Arts Modalities

  • Tai Chi
  • Qi Gong
  • Boxing
  • Strike Training
  • Kickboxing

TOP 5 REASONS TO JOIN A MARTIAL ARTS CLASS:

  1. Mental workout including the memorization of terms and techniques
  2. Develops cardiovascular fitness
  3. Enjoy a heightened sense of balance
  4. Learn specific skills to avoid injury
  5. Exercise all joints and muscle groups

Schedule

December 2021
Tue
7

Fitness

Tai Chi with John D. & Jeanne A.

Date
Tuesday, December 7
Time
11:00 am - 11:50 am
Ages
13+

Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.

Register
Free for Members
Tue
7

Fitness

Strike Training with Charles C.

Date
Tuesday, December 7
Time
5:00 pm - 5:50 pm
Ages
13+

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…

Register
Free for Members
Thu
9

Fitness

Tai Chi with John D. & Jeanne A.

Date
Thursday, December 9
Time
11:00 am - 11:50 am
Ages
13+

Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.

Register
Free for Members
Sat
11

Fitness

Strike Training - Rooftop with Charles C.

Date
Saturday, December 11
Time
10:00 am - 10:50 am
Ages
13+

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…

Register
Free for Members
Mon
13

Fitness

Qi Gong with Abbott Paul S.

Date
Monday, December 13
Time
11:00 am - 11:50 am
Ages
13+

(all levels welcome) Reduce stress and increase stamina through movement and breath. Qi Gong pairs varied breathing patterns with changing physical postures.

Register
Free for Members
Tue
14

Fitness

Tai Chi with John D. & Jeanne A.

Date
Tuesday, December 14
Time
11:00 am - 11:50 am
Ages
13+

Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.

Register
Free for Members

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Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

Meet the Team

Our fitness team is here to help people of all ages achieve peak fitness, wellness, and stress reduction using our cutting-edge techniques and state-of-the-art equipment.

Thank You to Our Supports

Weight section of JCCSF fitness floor
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Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.