Martial Arts
Try something new or practice your routine in our supportive martial arts classes. Our martial arts instructors are here to teach you new techniques.
- Classes
- Fitness
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A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here to teach you new techniques.
Martial Arts Modalities
- Tai Chi
- Qi Gong
- Boxing
- Strike Training
- Kickboxing
TOP 5 REASONS TO JOIN A MARTIAL ARTS CLASS:
- Mental workout including the memorization of terms and techniques
- Develops cardiovascular fitness
- Enjoy a heightened sense of balance
- Learn specific skills to avoid injury
- Exercise all joints and muscle groups
Next Available Class
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday | |
|---|---|---|---|---|---|---|---|
| Qi Gong | 11:00 am – 11:50 am 11:00 am – 11:50 am | ||||||
| Strike Training | 5:00 pm – 5:50 pm | ||||||
| T'ai Chi | 11:00 am – 11:50 am |
Upcoming Classes
Fitness
T’ai Chi with John D. & Jeanne A.
Fitness
Strike Training with Charles C.
Fitness
Qi Gong with Abbott Paul S.
Fitness
Qi Gong with Abbott Paul S.
Fitness
T’ai Chi with John D. & Jeanne A.
Fitness
Strike Training with Charles C.
Related Programs
Strength Fitness Classes
Dance Classes
Cardio Fitness Classes
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
Meet the Team
Our fitness team is here to help people of all ages achieve peak fitness, wellness, and stress reduction using our cutting-edge techniques and state-of-the-art equipment.
Thank You to Our Supports
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Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.
