Martial Arts
Try something new or practice your routine in our supportive martial arts classes. Our martial arts instructors are here to teach you new techniques.
- Fitness
- Classes
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A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here to teach you new techniques.
Martial Arts Modalities
- Tai Chi
- Qi Gong
- Boxing
- Strike Training
- Kickboxing
TOP 5 REASONS TO JOIN A MARTIAL ARTS CLASS:
- Mental workout including the memorization of terms and techniques
- Develops cardiovascular fitness
- Enjoy a heightened sense of balance
- Learn specific skills to avoid injury
- Exercise all joints and muscle groups
Schedule
Fitness
Tai Chi with John D. & Jeanne A.
Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.
Fitness
Strike Training with Charles C.
A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…
Fitness
Tai Chi with John D. & Jeanne A.
Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.
Fitness
Strike Training - Rooftop with Charles C.
A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…
Fitness
Qi Gong with Abbott Paul S.
(all levels welcome) Reduce stress and increase stamina through movement and breath. Qi Gong pairs varied breathing patterns with changing physical postures.
Fitness
Tai Chi with John D. & Jeanne A.
Learn to achieve balance and calm. Described as “meditation in motion,” T’ai Chi coordinates slow, graceful movements, breath and relaxation. Great for people of all ages.
Related Programs
Strength Fitness Classes
Dance Classes
Cardio Classes
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
Meet the Team
Our fitness team is here to help people of all ages achieve peak fitness, wellness, and stress reduction using our cutting-edge techniques and state-of-the-art equipment.
Thank You to Our Supports
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Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.