Discover The JCCSF

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not…

Join us for this cardiovascular fitness class that exercises all joints and muscle groups.

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…

Join us for this lively exercise class that engages every muscle in your body.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

Excellent for first-timers or those returning to yoga practice. Quiet your mind as you gently stretch, relieve stress and experience the meditative aspects of yoga.

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

Focus on balance and core strength in this posture building low impact class.

Have fun and express yourself through dance in this creative movement and dance fitness class that utilizes ballet, jazz and hip-hop choreography.