The Fitness Center will open for in-person activities on March 8. Make a reservation and see details. Online classes available.

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Fitness

Yoga Basics with Amy P.

Date
Time
Online

This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.

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Fitness

Cardio Moves & Sculpt with Geoffrey

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

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Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

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Youth & Family

Tikvah Dance ages 2 - 4

Date
Time
Online

Children spend one hour dancing (which includes elements of hip-hop, folk, ballroom and contemporary styles) and conclude the day creating arts & crafts projects.

Register

$80/month

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Youth & Family

Tikvah Dance ages 5 - 14

Date
Time
Online

Children spend one hour dancing (which includes elements of hip-hop, folk, ballroom and contemporary styles) and conclude the day creating arts & crafts projects.

Register

$125/month

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Fitness

Strike Training - Outdoor Class

Date
Time

Join us for this cardiovascular fitness class that exercises all joints and muscle groups.

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Youth & Family

Tikvah Dance & Music ages 2 - 4

Date
Time
Online

Children spend one hour focusing on music, one hour dancing (which includes elements of hip-hop, folk, ballroom and contemporary styles) and conclude the day creating arts & crafts projects.

Register

$150/month

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Youth & Family

Tikvah Dance & Music ages 5 - 14

Date
Time
Online

Children spend one hour focusing on music, one hour dancing (which includes elements of hip-hop, folk, ballroom and contemporary styles) and conclude the day creating arts & crafts projects.

Register

$190/month

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Youth & Family

Tikvah Russian (30 Minutes)

Date
Time

Time of class can be arranged. Students who hear or speak Russian at home improve their speaking and listening skills and start to work on writing and reading skills. They…

Register

$95/month

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Youth & Family

Tikvah Russian (60 Minutes)

Date
Time

Time of class can be arranged. Students begin to learn grammar as they continue to improve all aspects of their use of Russian. They develop their oral and reading skills,…

Register

$150/month

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Fitness

Zumba with Maricela

Date
Time
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in your body. Learn choreographed dance sequences that incorporate moves from Samba, Salsa, Reggaeton, Bachata and belly dance.

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Fitness

Iyengar with Villard M.

Date
Time
Online

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state of being. Props are used to help you maintain perfect form. Based on the teachings of Sri B.K.S. Iyengar.

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Children sitting on the floor having a good time and smiling at the camera

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