Healthy Aging
We’re more than a community organization. We’re an advocate for your health and wellness. It’s all part of our mission of helping you live a long, active life.
- Arts & Ideas
- Classes
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We’re here to help you feel happy and healthy, at any age. As a guide and cheerleader for your wellness, we offer lectures and programs on topics ranging from stress and pain management to weight loss and nutrition.
The JCCSF partners with prominent healthcare experts and institutions to give you thoughtful, purposeful information and resources. As a community, we’re here to support each other in our quests to live long, active lives.
Lifelong Learning
- Literature & Writing
- Needle Arts Group
- Wellness Fairs
- Art Lectures
- Daytime Forums
- Taxi Ride Program
Older Adult
- Older Adult Fitness
- Feldenkrais
Event Schedule
April 2024
Mon
22
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
22
Arts & Ideas
Women's Literature: Higher Education Class
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
Thu
25
Arts & Ideas
Chair Yoga: Increase strength, balance and flexibility
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice.
Mon
29
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
29
Arts & Ideas
Women's Literature: Higher Education Class
Join this lively discussion of short stories, novels, poetry and memoirs by, and about women. Both men and women are welcome.
May 2024
Mon
6
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Mon
6
Arts & Ideas
Singing for Health: Coro Solera Sings Cinco de Mayo
Date
Mon, May 6
Time
1:00 PM - 2:00 PM
Celebrate Cinco de Mayo with Mexican folk classics sung by the Community Music Center’s Coro Solera, directed by Martha Rodriguez-Salazar, with accompanist Jennifer Perringer.
Mon
13
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Thu
16
Arts & Ideas
Older Women’s Self Defense: Be Street Smart!
Date
Thu, May 16
Time
1:00 PM - 2:00 PM
Learn how to defend yourself in everyday urban situations such as entering and exiting your home, catching and riding the bus, or events later in the day.
Mon
20
Arts & Ideas
Posture Perfect: Have fun, get fit!
Practice safe and effective exercises to feel better and sit and stand up straighter.
Learn from our End of Life Resource Fair, Embracing the Journey
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
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We'd Love to Hear from You
Contact Us
Have any questions about our programs? Any classes you’d like to see?
Let us know!