Recovery

Ages 13+

Recovery is how you come back stronger. Your muscles rebuild and your energy returns in the hours after you train, and the JCCSF Fitness Center has a range of equipment and amenities to give that process a head start.

Recovery is the part most people skip. It’s also the part that makes everything else work better. Basically, less soreness, better sleep, more in the tank tomorrow.

Exciting News!
New recovery equipment is landing on the fitness floor this month to join the classics you already know.

Book Your Recovery Time

Each session is 20 minutes and you’ll need to check in at the Fitness Floor Desk when you arrive. You can also make your reservation in the JCCSF Fitness mobile app. Bookings will start in a few days. Stay tuned for details.

Your Recovery Toolkit

D.Core: Ultra Premium Massage Chair

Your body just put in the work. Now let this one return the favor. Ten hands move independently down your back, airbags knead instead of squeezing, and rollers hit the arms and calves you forgot to stretch. Recline into zero gravity and feel it all let go.

HydroMassage Chair

Dry Water-Massage Bed. Lie down fully clothed while warm, pressurized water jets move head-to-toe underneath a waterproof layer. No oils, no lotions, no undressing, just a quiet reset between sessions.

Therabody Lounger

A zero-gravity recliner that turns sound into something you can feel. TheraSound Technology and SoundHeart hardware translate audio into full-body vibration, so a soundscape moves through you instead of just playing near you. It’s built to help you unwind and decompress between workouts.

Therabody RecoveryAir JetBoots

These wireless compression boots have the pumps built right in, so there’s nothing to untangle. FastFlush Technology cycles pressure through your legs faster than standard systems, boosting circulation and easing muscle fatigue so they feel ready again sooner.

HyperIce Recovery Station

Grab a massage gun and go to work on whatever’s tight. Six speeds of percussion reach deep into sore muscle, with a pressure sensor that helps you find the right intensity and a heated attachment for extra relief.

Sauna & Shvitz (Steam Room)

Heat opens things up, whether it’s the dry heat of the sauna or the steam room’s warm, moist air. Tight muscles loosen, your mind slows down, and the stress of the day starts to fade before you even leave the room.

Hot Tub

Warm water and steady pressure make it easy to unwind. Soak your legs after a run, ease into it after a heavy lift, or just relax before you head out for the day.

Making a Reservation

Use the calendar to select a day and type of equipment.
Once you’ve found the equipment you’re looking for, just hit the Reserve button.
Already have the mobile app? When you click Reserve you’ll be prompted to enter your the email and password that you use in our new app. You’ll get an email confirmation.
If you haven’t downloaded the app and want to reserve the equipment, you will first need to create an account using the same email address associated with your JCCSF Fitness Center Membership.
Sessions are 10 minutes, with a limit of one session per machine per day.

CANCELING A Reservation

To cancel your reservation using our website, you will first need to login using your app credentials in the schedule section, select the day of your class, and click the Cancel button. That’s it!

Questions about logging in and your account? Visit our Fitness App FAQs.

FAQS

Do I need to be a JCCSF Fitness Center member to use the recovery equipment?

Yes. Usage is included with your JCCSF Fitness Center membership at no additional cost.

Is there a fee to use the recovery equipment?

No. Usage is included with your JCCSF Fitness Center membership.

How do I book time on the equipment?

You can book your time online or in the JCCSF Fitness mobile app by

Tapping the “Recovery” Quick Actions icon.
Or taping the “More” menu on the bottom right corner and then selecting “Recovery”.

Please check in at the Fitness Floor Desk when you arrive and one of our team members will help you with your session.

Is there a time limit per session?

Yes. Each session is limited to 10 minutes per piece of equipment.

Any etiquette to know?

Please wipe down your equipment before and after your session, and try to arrive on time. If you’re more than 5 minutes late, we may release your spot to another member.

Socks required for compression boots — no bare feet in any unit
It’s a quiet space — keep phone calls and chatting to a minimum, headphones for personal audio
No food or open drinks at any station (closed water bottle is fine)

If you have a pacemaker, are pregnant, or have a history of blood clots, please check with your doctor before use and let our team know.

Will someone be available to show me how to use the equipment?

Yes. After you book in the app, check in at the Fitness Floor Desk and a team member will help you get started with your session.

Where is the equipment located?

On the fitness floor, near Cardio and the Cycling Studio.

Who can use the recovery equipment?

JCCSF Fitness Center members and guests ages 13 and older who are permitted to use the fitness floor.

Questions?

Reach out to the Fitness Floor Desk, call 415.276.1531, or email [email protected].

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