POSTURE PERFECT: HAVE FUN, GET FIT!
Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.
Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
Please note the class is SOLD OUT.
Please note there will be no class January 19 (MLK Day) and February 16 (President’s Day).
The following term will begin on Monday, January 5. This term will run through March 16.
LOCATION
• Classes are held in Room 206 outside of the JCCSF Fitness Center.
Upcoming Events
Bernstein & Previn: Composing to Conducting
Sid Caesar: Comedy Pioneer
Zoë Aqua and Her Transylvanian String Band – In a Sea of Stars
The San Francisco Symphony Presents: A Purim Community Concert
MAXINE SHARF – MAXI’S KITCHEN BOOK TOUR
SARAH SILVERMAN – In Conversation
All-Girl Swing Bands & Female Entertainers: WWII
DAYENU – A MUSICAL CELEBRATION OF FREEDOM WITH TASTE OF TALENT
Related Programs
Talks & Conversations
Healthy Aging
Roots & Wings – Textures of a Migratory Life
Support the JCCSF
Together We Are Stronger
You can help us thrive. You can make an impact. Make a gift to our At the Heart of It All campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.