POSTURE PERFECT: HAVE FUN, GET FIT!
Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.
Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
Please note the next term begins on Monday, August 24.
Registration opens on Tuesday, August 4 at 9:00 AM.
Please note session 1 is SOLD OUT.
LOCATION
• Classes are held in Room 206 outside of the JCCSF Fitness Center.
Upcoming Events
benny blanco – F*ck Failure
Aging or Sage-ing: Thriving as the Seasons Change
The Last Waltz – Co-Presented with SFFILM
Daniel Kahn & Jake Shulman-Ment – UMRU/UNREST
Workshop – Yiddish Song Smuggling, with Daniel Kahn
Hold on to Your Music – A Mother's Legacy
Cream: The Legendary Reign of the Original Rock Supergroup
Ketubah Renaissance – Reception with the Curator
Gertrude Stein: a Family Saga Meets the Birth of Modernism
Papercut Workshop: Tradition Takes Shape
Related Programs
Talks & Conversations
Healthy Aging
Ketubah Renaissance – The Artful Modern Revival of the Jewish Marriage Contract
Support the JCCSF
Together We Are Stronger
You can help us thrive. You can make an impact. Make a gift to our Open Doors, Open Arms campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.