POSTURE PERFECT: HAVE FUN, GET FIT!
Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.
Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
Please note the next term begins on Monday, August 24.
LOCATION
• Classes are held in Room 206 outside of the JCCSF Fitness Center.
Upcoming Events
Explore Garden Teas: Get Your Sipping Senses Going
Jewish Painters: On the Forefront of Abstract Expressionism
Matinee Movie: Yankee Doodle Dandy
Star Spangled Song & Dance of WWII
I Hear America Singing: American Opera in the Mid-20th Century
Early Elvis: Meteoric Rise to Stardom
Vashti to Ginsburg: A Tradition of Jewish Female Resistance
Related Programs
Healthy Aging
Talks & Conversations
Roots & Wings – Textures of a Migratory Life
Support the JCCSF
Together We Are Stronger
You can help us thrive. You can make an impact. Make a gift to our At the Heart of It All campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.
