The JCCSF and Fitness Center will close at 6:00 pm on Sun, Sep 20 for Yom Kippur and reopen Tue, Sep 22 at 5:30 am.

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Healthy Aging

Posture Perfect Session 2

Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.

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Free
woman smiling wide with dark hair and black shirt
woman smiling wide with dark hair and black shirt
Join this movement-based class for adults of all ages which focuses on improving core strength, posture and balance. Did you know that better posture helps to reduce low back pain, increase stability and mobility, and boost confidence? Research has also proven that core strength works to increase circulation, improve the ability to perform daily activities and prevent falls. Who can’t benefit from these kinds of everyday superpowers?

Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.

Please note the next term begins on Monday, August 24.

Registration opens on Tuesday, August 4 at 9:00 AM.

Please note: 

We are doing things differently with Posture Perfect this Fall.

Due to popular demand, we are having two sessions. 

This class meets in person on Mondays, from 12:30 – 1:30 pm in Room 206.

Please make sure to only attend this time slot to maintain a safe and healthy space for yourself and your fellow students.

Please note this session runs from Monday, August 24, 2026, and ends on Monday, December 14, 2026.

No class on Mondays, 9/7 and 9/21.

LOCATION

• Classes are held in Room 206 outside of the JCCSF Fitness Center.

 

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