POSTURE PERFECT: HAVE FUN, GET FIT!
Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.
Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
This current term runs through March 16.
The following term runs from March 23 to May 18.
LOCATION
• Classes are held in Room 206 outside of the JCCSF Fitness Center.
Upcoming Events
SARAH SILVERMAN – In Conversation
All-Girl Swing Bands & Female Entertainers: WWII
Roots & Wings Gallery Reception & Artist Talk
DAYENU – A MUSICAL CELEBRATION OF FREEDOM WITH TASTE OF TALENT
Monet & Venice: A Groundbreaking Exhibition
EAST & WEST – 1923 SILENT FILM WITH LIVE SCORE
Pattern Play Drawing Workshop with Ronit Shalem
Tech Tutoring: Get Valuable Support
Laugh Through The Heartbreak Presents: Zach Margs
Spies & Intelligence: The World of International Espionage
Related Programs
Roots & Wings – Textures of a Migratory Life
Talks & Conversations
Healthy Aging
Support the JCCSF
Together We Are Stronger
You can help us thrive. You can make an impact. Make a gift to our At the Heart of It All campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.