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Fitness

Tai Chi with John D.

Date
Time

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here to teach you new techniques.MARTIAL ARTS MODALITIESTai ChiQi GongBoxingStrike TrainingKickboxing

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Free

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Fitness

Older Adult Fitness with Judy S.

Date
Time
Online

Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs. Low Intensity - All Levels Welcome

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Fitness

Pilates Mat with Romina T.

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Time

The benefits of our Pilates program, which includes reformer and mat classes, is that it strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movement. Pilates is a low-impact way to gain flexibility, improve spinal alignment, reduce stress and boost energy. You will gain flexibility, improve spinal alignment, reduce stress…

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Free

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Fitness

Core Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Fitness

Zumba with Brendan S.

Date
Time
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in your body. Learn choreographed dance sequences that incorporate moves from Samba, Salsa, Reggaeton, Bachata and belly dance.

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Fitness

Vinyasa with Lori P.

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Time

Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors. We’ll open for in-person yoga as soon as the city allows, right now we’re offering online yoga…

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Free

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Fitness

Cardio Pilates with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Fitness

Body Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Fitness

Zumba with Maricela

Date
Time
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in your body. Learn choreographed dance sequences that incorporate moves from Samba, Salsa, Reggaeton, Bachata and belly dance.

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Fitness

Vinyasa with Josh G.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

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Fitness

Hard Core & Glutes with Michael G.

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Time

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

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Free

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Fitness

Hatha Flow with Kimmy C.

Date
Time

Our wide array of yoga styles means there are more ways to explore the mind, body and soul in a supportive community. Our classes are led by some of the Bay Area’s most genuine and passionate yoga instructors. We’ll open for in-person yoga as soon as the city allows, right now we’re offering online yoga…

Register

Free

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You can help us thrive. You can make an impact. Make a gift to the Resilience Campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.