Yoga Basics with Amy P.
This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.
Cardio Pilates with Virginia C.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Posture Perfect with Virginia C.
Focus on balance and core strength in this posture building low impact class.
Core Blast with Courtney B.
This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.
Yoga Basics with Amy P.
This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.
Cardio Pilates with Virginia C.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Posture Perfect with Virginia C.
Focus on balance and core strength in this posture building low impact class.
Core Blast with Courtney B.
This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.
Yoga Basics with Amy P.
This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.
Cardio Pilates with Virginia C.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Support the JCCSF
You can help us thrive. You can make an impact. Make a gift to the Resilience Campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.