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Fitness

Pilates Mat with Virginia C.

Date
Time

The benefits of our Pilates program, which includes reformer and mat classes, is that it strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movement.…

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Free

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Fitness

Pilates Mat with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Free for Members

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Fitness

Posture Perfect with Virginia C.

Date
Time
Online

Focus on balance and core strength in this posture building low impact class.

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Fitness

Pilates Mat with Laura S.

Date
Time

The benefits of our Pilates program, which includes reformer and mat classes, is that it strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movement.…

Register

Free

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Fitness

Pilates Mat with Laura S.

Date
Time

The benefits of our Pilates program, which includes reformer and mat classes, is that it strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movement.…

Register

Free

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Fitness

Pilates Mat w Laura S.

Date
Time

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

Free for Members

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Fitness

Pilates Mat with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Fitness

Core & Stretch with Geoffrey W.

Date
Time
Online
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Fitness

Pilates Mat with Romina T.

Date
Time

The benefits of our Pilates program, which includes reformer and mat classes, is that it strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movement.…

Register

Free

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Fitness

Core Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Fitness

Cardio Pilates with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Fitness

Yoga Basics with Amy P.

Date
Time
Online

This is the perfect class for students who are either new or returning to the practice of yoga. The pace will be gentle as you learn the foundational yoga poses that will prepare you to advance to Vinyasa and Hatha Flow classes.

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You can help us thrive. You can make an impact. Make a gift to the Resilience Campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.