Thriving with Arthritis – Essential Guidance

Get ready for some terrific insights on those aches and pains. In this hands-on presentation, we’ll focus on ways to reduce the inflammation associated with arthritis of the joints in your body. Specific recommendations for the common sites of arthritis, the hands and knees, will be discussed in detail. The session will also Include a series of exercises which address these areas with particular emphasis on ways to successfully manage the activities of daily living.

Vanessa Kettler is a balance and fall prevention expert who has taught exercise through Santa Rosa’s Older Adults Program for over 20 years. She is a professional dancer as well as the producer of Building Better Balance, a series of DVD balance classes.

More helpful guidance: Vanessa is with us on Thursday, December 14 for our program Understanding Falls and How to Prevent Them. Join us!