POSTURE PERFECT: HAVE FUN, GET FIT!
Improve your posture by learning and practicing safe and effective exercises to feel better and sit and stand up straighter.
Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
Please note the next term begins on Monday, August 24.
Registration opens on Tuesday, August 4 at 9:00 AM.
Please note session 1 is SOLD OUT.
LOCATION
• Classes are held in Room 206 outside of the JCCSF Fitness Center.
Upcoming Events
The Assassination of Abraham Lincoln: America Gets Tested
Caroline Chambers – What to Cook: Make It Fast
The Assassination of President Kennedy: An Investigation
Death Café: A Conversation About Life & Death
Robert Reich – The Last Class
60+ Jewish New Year Luncheon: Reflect & Renew
Annual Community Yizkor Memorial Service
Danubius: Eastern European Musical Performance at the JCCSF
Tashlique by the Water
Isabel Allende – Story Telling: A Writing Life
Related Programs
Talks & Conversations
Healthy Aging
Ketubah Renaissance – The Artful Modern Revival of the Jewish Marriage Contract
Support the JCCSF
Together We Are Stronger
You can help us thrive. You can make an impact. Make a gift to our Open Doors, Open Arms campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.