Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

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Free for Members

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Fitness

Strength & Sculpt with Julia J.

Date
Time
Online

Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.

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Free for Members

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Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.

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Free for Members

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Fitness

Core & Stretch with Geoffrey W.

Date
Time
Online
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Free for Members

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Fitness

Older Adult Fitness with Judy S.

Date
Time
Online

Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs. Low Intensity - All Levels Welcome

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Free for Members

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Fitness

Core Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Free for Members

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Fitness

Cardio Pilates with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Free for Members

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Fitness

Body Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Free for Members

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Fitness

Vinyasa with Josh G.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

Log In

Free for Members

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Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

Log In

Free for Members

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Fitness

Iyengar with Villard M.

Date
Time
Online

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state of being. Props are used to help you maintain perfect form. Based on the teachings of Sri B.K.S. Iyengar.

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Free for Members

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Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.

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