Cognified Fitness Training: Stay Mentally Sharp

Join Hartmut Bröring, MS Physiotherapist, for a lecture on the symbiotic relationship between Cognified Fitness Training and Brain Health! Discover how exercising and multitasking can promote the creation of new capillaries (angiogenesis) and nerve pathways (neurogenesis) in your brain that can help prevent age-related and pathological cognitive decline later in life. You won’t want to miss this engaging and innovative approach to stay physically well and mentally sharp.  

Hartmut Broring, M.S. is a German born trainer and therapist working in the San Francisco Bay Area. His first introduction to life in the United States came as an intern in 1992 working for the San Francisco Lighthouse for the Blind and Visually Impaired. He returned in 1996 as a permanent resident after finishing his master’s degree in Physiotherapy (Internal Medicine and Orthopedics) at the German Sports University of Cologne in 1995 and founded Back In Form. Back In Form’s team of 10 trainers provide fitness training and therapeutic exercises to those 70-plus and/or those managing chronic illness. 

In 2001 Hartmut was recognized by IDEA (a leading association of fitness professionals) as a Master Fitness Trainer, the highest level of recognition for Personal Trainers. For over 20 years Hartmut has inspired his clients to adopt a healthy lifestyle through addressing their fitness as well as post rehab needs.   

Join us before or after the talk to have some fun while actively involved in another health promoting pursuit: Check out Coloring Craze.