Chair yoga is a supportive and gentle way to increase flexibility, bone density, range of motion, body awareness, and mindfulness. Perfect for those with arthritis, mobility challenges, recovering from injury or those who want to learn with others. We’ll utilize a sequence of postures to help reeducate and realign the body, lessen stress and anxiety, assist with healing, increase stability and improve bone density and muscular strength. Robin’s centered and mindful approach, tailored to students of all ages and experience levels, builds confidence and nourishes the soul.
Robin Hall is a Yoga Instructor with both general and specialized certifications and has been teaching full time since 1996. Her specialties include adaptive yoga programs, such as chair yoga and movement for older adults and cancer patients, Ageless Yoga, Yoga for Live Nation, and kayaking workshops. She also conducts individualized private sessions for a range of clients. She has taught in a variety of settings including health clubs, spas, wellness centers, corporations and the University of the Pacific Dental School. Robin is committed to a life full of love, creativity, open heart, liberation, and transformation.
There will be no Chair Yoga Class on 10/5, 11/23
Just a note: This series of Chair Yoga classes is not a JCCSF Fitness Center program. Rather, it is a part of our Healthy Aging offerings as as we provide free lectures and programs on topics ranging from stress and pain management to weight loss and nutrition.”
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