Holiday Hours Reminder: The JCCSF Fitness Center will be open 5:30 am – 6:00 pm on Tuesday, October 4 for Yom Kippur Eve and closed all day on Wednesday, October 5 for Yom Kippur.

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Cardio Moves & Sculpt with Geoffrey (ROOF)

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.