Blog Archives

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Iyengar with Villard M.

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

Vinyasa with Walter W.

Build stamina, strength and flexibility.  Vinyasa means “breath-synchronized movement.”  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga “workout.”  Not…

Vinyasa with Walter W.

Build stamina, strength and flexibility.  Vinyasa means “breath-synchronized movement.”  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga “workout.”  Not…