Blog Archives

Pilates Mat with Romina T.

The perfect introduction to Pilates. Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through exercises and stretches.

Pilates Mat with Romina T.

The perfect introduction to Pilates. Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through exercises and stretches.

Pilates Mat with Romina T.

The perfect introduction to Pilates. Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through exercises and stretches.

Deep Water Aqua Fit (Lap) with Susan Strolis

This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is…

Deep Water Aqua Fit (Lap) with Susan Strolis

This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is…

Deep Water Aqua Fit (Lap) with Susan Strolis

This deep water exercise class is an excellent addition to any cross training regime. A range of techniques are used to create an exciting and comprehensive workout. This class is…

Aqua Yoga (Rec) with Mary-Kay Sisson

Aqua Yoga is a shallow water movement class which uses yoga poses to focus on joint mobility, flexibility, strength and core balance. The feeling of weightlessness in the water takes…

Aqua Yoga (Rec) with Mary-Kay Sisson

Aqua Yoga is a shallow water movement class which uses yoga poses to focus on joint mobility, flexibility, strength and core balance. The feeling of weightlessness in the water takes…

Aqua 30/30 (L&R) with Irene Herman

Experience a blend of core, cardio, full body work and stretching. This class spends the first 30 minutes in the deep water and then the last 30 minutes stretching in…

Aqua Yoga (Rec) with Mary-Kay Sisson

Aqua Yoga is a shallow water movement class which uses yoga poses to focus on joint mobility, flexibility, strength and core balance. The feeling of weightlessness in the water takes…