Small-Group Personal Training
Fitness is full of peaks and plateaus. But one thing can be steady – the motivation you get from others.
Our 6-week Personal Training curriculum is specifically designed to give you a full-body workout in a small-group setting and is currently only available for JCCSF Fitness Members.
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Feel that welcome, encouraging push in our Small-Group Personal Training session. They’re led by our expert Personal Trainers and are designed to give you customized guidance in a small-group setting of up to six participants.
In this 6-week program, broken into 45-minute weekly sessions, you can register to train once to three times per week, and can expect:
- Guidance from our top-notch personal training specialists that will keep you inspired and motivated
- Multi-functional weight, endurance and muscular exercises for a full-body workout
- Useful and relevant science-based informational resources and videos to teach you the “why” behind the “what” in your program, including: fitness tips, exercise science, nutrition tips, behavior modification tools and more!
Top 5 Reasons for Joining Small-Group Personal Training
- Commit to reaching realistic goals
- Gain some new workout buddies
- Bounce back after any setbacks of the last few years
- Gain agility, endurance, strength and flexibility
- Know that your workout will be personalized and more affordable than training one-on-one.
Our first Small-Group Personal Training series will be held April 18 – May 29 and will only be available for JCCSF Members.
To sign up, stop by our Fitness Floor Desk; or call us at 415.276.1531 or email personaltraining@jccsf.org.
SCHEDULE
MAY 29 – JUL 9
| Instructor | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| COCO K. | 7:00 – 7:45 am | 1:00 – 1:45 pm | ||||
| EDEN R. | 6:00 – 6:45 pm | |||||
| JENNIE W. | 12:15 – 1:00 pm | |||||
| BROOKE N. | 8:00 – 8:45 am | 5:00 – 5:45 pm | ||||
| JENNIFER W. | 12:00 – 12:45 pm | |||||
| KEVIN C. | 6:00 – 6:45 pm | |||||
| KAREN B. | 9:00 – 9:45 am | |||||
| KEN S. | 5:00 – 5:45 pm |
HOURS & RATES
6-week Small-Group Personal Training Program
Class fees are based on a full 6-week program where you have the choice to train 1 to 3 times a week.
*Drop-ins are subject to availability. Check with the Fitness Floor Desk for more information.
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
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Interested in Small-Group Personal Training?
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Small-Group Personal Training Contact Form
FAQs
How do I purchase a Small-Group Personal Training series?
Can I sign up for additional weekly sessions after my initial purchase?
What do I need to know before taking a Small-Group Personal Training class?
- Class fees are based on a full 6-week program.
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Please stay hydrated and bring water to class.
What happens if I miss a session?
Makeup sessions are subject to availability. Please contact Ken Scott at kscott@jccsf.org for more details.
Payment & Refund Policy
- Class fees are paid during registration.
- Once payment is processed, fees are nonrefundable.
- We do not offer makeup classes, refunds or credits for missed classes.
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