The Fitness Center has suspended all in-person activities. Get the details. Online classes available.

Cardio Classes

Ages 18+

Cardio classes at the JCCSF Fitness Center leave Members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises.

  • Fitness
  • Classes
Woman Attends Cardio Fitness Class

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.

Cardio

  • Burn & Sweat
  • Body Blast
  • Interval Training

TOP 5 REASONS TO JOIN A CARDIO CLASS:

  1. Regular cardio strengthens the heart and lungs
  2. Reduces stress and anxiety
  3.  Increases your strength, flexibility and endurance.
  4.  Increases energy
  5. Aids sleep
March 2021
Wed
3

Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Wednesdays, Mar 3 – Jun 30
Time
7:30 am - 8:30 am
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Wed
3

Fitness

Older Adult Fitness with Judy S.

Date
Wednesdays, Mar 3 – Jun 30
Time
12:00 pm - 1:00 pm
Online

Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special…

Thu
4

Fitness

Cardio Pilates with Virginia C.

Date
Thursdays, Mar 4 – Jun 30
Time
8:00 am - 9:00 am
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

Thu
4

Fitness

Body Blast with Courtney B.

Date
Thursdays, Mar 4 – Jun 30
Time
9:00 am - 10:00 am
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

Thu
4

Fitness

Zumba with Maricela

Date
Thursdays, Mar 4 – Jun 30
Time
10:00 am - 11:00 am
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…

Sat
6

Fitness

Cardio Moves & Sculpt with Geoffrey

Date
Saturdays, Mar 6 – Jun 30
Time
8:00 am - 9:00 am
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

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Fitness Center Hours

Mon – Sun
Closed until further notice.

The JCCSF Fitness Center has suspended all in-person activities until city and public health officials announce that we can reopen. We will notify members as soon as we are able to welcome you back. See how we’re Keeping You Fit & Healthy  for updates.

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FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Burn and Sweat classes taught by Troy have helped me get in shape and maintain a high level of functional fitness for day to day living. So amazing. If you take his classes, and put in the effort, your life (and body) will be changed forever!!!

Susan G.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Jennifer C.

The primary motivation I joined the JCCSF Fitness Center was Troy Markle's class - he's truly outstanding. Troy's class, by far, surpasses any class I've taken - including all of the classes I've taken in NYC and LA as well. He not only offers a superior class, but also creates a unique sense of community within the class which is rare and special.

Vivian T.

Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simpy live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.