Get $120 toward your Enrollment Fee when you join the JCCSF Fitness Center by May 31, 2022.  Learn more and join.

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Cardio Classes

Ages 13+

Cardio classes at the JCCSF Fitness Center leave members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises for all ages and older adults.

  • Classes
  • Fitness
Woman Attends Cardio Fitness Class

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workout classes for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.

Cardio Classes

  • Burn & Sweat
  • Body Blast
  • Interval Training

TOP 5 REASONS TO JOIN A CARDIO CLASS:

  1. Regular cardio strengthens the heart and lungs
  2. Reduces stress and anxiety
  3.  Increases your strength, flexibility, and endurance.
  4.  Increases energy
  5. Aids sleep

Next Available Class

View All Cardio Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Older Adult Fitness 10:00 am – 10:50 am 11:00 am – 11:50 am 10:00 am – 10:50 am
Body Blast 5:15 pm – 5:55 pm 7:00 pm – 7:50 pm 8:00 am – 8:50 am 7:00 pm – 7:50 pm

Upcoming Classes

View All Cardio Classes
May 2022
Mon
16

Fitness

Body Blast with Courtney B.

Date
Monday, May 16
Time
5:15 pm – 5:55 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members
Tue
17

Fitness

Older Adult Fitness with Sharon L.

Date
Tuesday, May 17
Time
10:00 am – 10:50 am
Ages
13+
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs. 
Register
Free for Members
Tue
17

Fitness

HIIT with Satish P.

Date
Tuesday, May 17
Time
7:00 pm – 7:50 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members
Wed
18

Fitness

Older Adult Fitness with Judy S.

Date
Wednesday, May 18
Time
11:00 am – 11:50 am
Ages
13+
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs. 
Register
Free for Members
Thu
19

Fitness

Body Blast with Brooke N.

Date
Thursday, May 19
Time
8:00 am – 8:50 am
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members
Thu
19

Fitness

Body Blast with Geoffrey W.

Date
Thursday, May 19
Time
7:00 pm – 7:50 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Register
Free for Members

Become a JCCSF Fitness Center Member

Join Now

Fitness Center Hours

Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
415.292.1200 Contact the Fitness Desk

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related
Fitness Schedules Fitness Classes

FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Sponsors

Burn and Sweat classes taught by Troy have helped me get in shape and maintain a high level of functional fitness for day to day living. So amazing. If you take his classes, and put in the effort, your life (and body) will be changed forever!!!

Susan G.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Jennifer C.

The primary motivation I joined the JCCSF Fitness Center was Troy Markle's class - he's truly outstanding. Troy's class, by far, surpasses any class I've taken - including all of the classes I've taken in NYC and LA as well. He not only offers a superior class, but also creates a unique sense of community within the class which is rare and special.

Vivian T.
Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.

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