Starting Oct. 15, masks are optional for Fitness Center members when working out in the Fitness Center, including the locker room, sauna and shvitz.

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Cardio Classes

Ages 13+

Cardio classes at the JCCSF Fitness Center leave members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises for all ages and older adults.

  • Fitness
  • Classes
Woman Attends Cardio Fitness Class

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workout classes for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.

Cardio Classes

  • Burn & Sweat
  • Body Blast
  • Interval Training

TOP 5 REASONS TO JOIN A CARDIO CLASS:

  1. Regular cardio strengthens the heart and lungs
  2. Reduces stress and anxiety
  3.  Increases your strength, flexibility, and endurance.
  4.  Increases energy
  5. Aids sleep

Schedule

View All Cardio Classes
October 2021
Fri
22

Fitness

Older Adult Fitness with Geoffrey W. Starts 9am Today Only

Date
Friday, October 22
Time
9:00 am - 9:50 am
Ages
13+

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

Register
Free for Members
Tue
26

Fitness

Older Adult Fitness with Sharon L.

Date
Tuesday, October 26
Time
10:00 am - 10:50 am
Ages
13+

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

Register
Free for Members
Wed
27

Fitness

Older Adult Fitness with Judy Shulman Sub Marjorie S.

Date
Wednesday, October 27
Time
11:00 am - 11:50 am
Ages
13+

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

Register
Free for Members
Fri
29

Fitness

Older Adult Fitness with Geoffrey W.

Date
Friday, October 29
Time
10:00 am - 10:50 am
Ages
13+

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

Register
Free for Members

Become a JCCSF Fitness Center Member

Join Now

Fitness Center Hours

Fitness Center Hours
Mon – Thu
6:00 am – 8:00 pm
Fri
6:00 am – 5:00 pm
Sat & Sun
8:00 am – 3:00 pm
New Hours Starting November 1, 2021
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
415.292.1200 Contact the Fitness Desk

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related
Fitness Schedules Fitness Classes

FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Sponsors

Burn and Sweat classes taught by Troy have helped me get in shape and maintain a high level of functional fitness for day to day living. So amazing. If you take his classes, and put in the effort, your life (and body) will be changed forever!!!

Susan G.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Jennifer C.

The primary motivation I joined the JCCSF Fitness Center was Troy Markle's class - he's truly outstanding. Troy's class, by far, surpasses any class I've taken - including all of the classes I've taken in NYC and LA as well. He not only offers a superior class, but also creates a unique sense of community within the class which is rare and special.

Vivian T.
Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.

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