Cardio Classes
Cardio classes at the JCCSF Fitness Center leave Members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises.
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Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.
Cardio
- Burn & Sweat
- Body Blast
- Interval Training
TOP 5 REASONS TO JOIN A CARDIO CLASS:
- Regular cardio strengthens the heart and lungs
- Reduces stress and anxiety
- Increases your strength, flexibility and endurance.
- Increases energy
- Aids sleep
Schedule
Fitness
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness
Older Adult Fitness with Judy S.
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special…
Fitness
Cardio Pilates with Virginia C.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Fitness
Body Blast with Courtney B.
This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.
Fitness
Zumba with Maricela
Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…
Fitness
Cardio Moves & Sculpt with Geoffrey
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Fitness Center Hours
The JCCSF Fitness Center has suspended all in-person activities until city and public health officials announce that we can reopen. We will notify members as soon as we are able to welcome you back. See how we’re Keeping You Fit & Healthy for updates.
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FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
Related Programs
Cycling Classes
HIIT Classes
Yoga
Donate & Support Healthy Living
Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simpy live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.