Cardio Fitness Classes
Cardio classes at the JCCSF Fitness Center leave members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises for all ages and older adults.
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Non-stop movement makes for no-fail fitness! We offer a variety of cardio workout classes for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.
Cardio Classes
- Burn & Sweat
- Body Blast
- Interval Training
TOP 5 REASONS TO DO CARDIO EXERCISE:
- Regular cardio strengthens the heart and lungs
- Reduces stress and anxiety
- Increases your strength, flexibility, and endurance.
- Increases energy
- Aids sleep
Next Available Class
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday | |
|---|---|---|---|---|---|---|---|
| Body Blast | 9:00 am – 9:50 am 7:00 pm – 7:50 pm |
Upcoming Classes
October 2022
Thu
6
Fitness
Body Blast with Brooke N.
Date
Thursday, October 6
Time
9:00 am - 9:50 am
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Thu
6
Fitness
Body Blast with Geoffrey W.
Date
Thursday, October 6
Time
7:00 pm - 7:50 pm
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Fri
7
Fitness
Ageless Adult Fitness with Geoffrey W.
Date
Friday, October 7
Time
10:00 am - 10:50 am
Ages
13+
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs.
Tue
11
Fitness
Ageless Adult Fitness with Sharon L.
Date
Tuesday, October 11
Time
10:00 am - 10:50 am
Ages
13+
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs.
Wed
12
Fitness
Ageless Adult Fitness with Judy S.
Date
Wednesday, October 12
Time
11:00 am - 11:50 am
Ages
13+
Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special needs.
Thu
13
Fitness
Body Blast with Brooke N.
Date
Thursday, October 13
Time
9:00 am - 9:50 am
Ages
13+
Reach peak performance with the ultimate combination of drills, functional exercises, core and strength training, and cardio with a focus on proper technique.
Fitness Center Hours
Fitness Center Hours
Mon – Fri
5:30 am – 9:00 pm
Sat & Sun
7:00 am – 5:00 pm
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.
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Donate & Support Healthy Living
Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.
