Non-stop movement makes for no-fail fitness! We offer a variety of cardio workout classes for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.
Cardio Classes
- Burn & Sweat
- Body Blast
- Interval Training
TOP 5 REASONS TO JOIN A CARDIO CLASS:
- Regular cardio strengthens the heart and lungs
- Reduces stress and anxiety
- Increases your strength, flexibility, and endurance.
- Increases energy
- Aids sleep
Next Available Class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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Older Adult Fitness | 10:00 am – 10:50 am | 11:00 am – 11:50 am | 10:00 am – 10:50 am | ||||
Body Blast | 5:15 pm – 5:55 pm | 7:00 pm – 7:50 pm | 8:00 am – 8:50 am 7:00 pm – 7:50 pm |
Upcoming Classes
Fitness
Body Blast with Courtney B.
Fitness
Older Adult Fitness with Sharon L.
Fitness
HIIT with Satish P.
Fitness
Older Adult Fitness with Judy S.
Fitness
Body Blast with Brooke N.
Fitness
Body Blast with Geoffrey W.
Fitness Center Hours
The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.
Related
FAQs
What do I need to know before taking a group fitness class?
- Please notify the instructor of injuries or medical conditions.
- Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
- Please store gym bags and purses in lockers.
- Shirts required at all times in any class.
- Be respectful of other participants and refrain from excessive talking.
- No sparring allowed.
- Please stay hydrated and bring water to class.
- Please wipe down sweat from mats and/or floor area before exiting room or studio.

Donate & Support Healthy Living
Our Fitness classes provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simply live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.