HELP MAKE A BIG IMPACT. OUR FIRST DAY OF GIVING IS ON MAY 13!

Cardio Classes

Ages 13+

Cardio classes at the JCCSF Fitness Center leave Members toned and energized. Stay motivated by working out in a group. Get the heart rate pumping with a variety of movements and exercises for all ages and older adults. Classes are in Kanbar Hall and on the Roof.

  • Fitness
  • Classes
Woman Attends Cardio Fitness Class

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the volume and boost your total fitness for everything you want to do in life.

Cardio

  • Burn & Sweat
  • Body Blast
  • Interval Training

TOP 5 REASONS TO JOIN A CARDIO CLASS:

  1. Regular cardio strengthens the heart and lungs
  2. Reduces stress and anxiety
  3.  Increases your strength, flexibility and endurance.
  4.  Increases energy
  5. Aids sleep
May 2021
Sun
9

Fitness

Cardio Sculpt with Geoffrey W.

Date
Sunday, May 9
Time
8:30 am - 9:30 am

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

Register
Free
Sun
9

Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Sundays, May 9 – Jun 30
Time
12:00 pm - 1:00 pm
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Mon
10

Fitness

Zumba with Brendan S.

Date
Mon, May 10
Time
7:00 am - 8:00 am
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…

Mon
10

Fitness

Body Blast with Courtney B.

Date
Mondays, May 10 – Jun 30
Time
12:00 pm - 1:00 pm
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

Wed
12

Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Wednesdays, May 12 – Jun 30
Time
7:30 am - 8:30 am
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

Wed
12

Fitness

Older Adult Fitness with Judy S.

Date
Wednesdays, May 12 – Jun 30
Time
12:00 pm - 1:00 pm
Online

Improve your health with a gentle workout that combines low-impact aerobics, dance, stretching and cool-down. Tone arms, legs and abdominals. Exercises are easily adapted to your fitness level and special…

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Fitness Center Hours

Fitness Center Hours
Mon – Thu
6:00 am – 8:00 pm
Fri
6:00 am – 5:00 pm
Sat & Sun
8:00 am – 3:00 pm

The JCCSF Fitness Center is open for in-person activities. See how we’re Keeping You Fit & Healthy for updates.

Related

FAQs

What do I need to know before taking a group fitness class?

  • Please notify the instructor of injuries or medical conditions.
  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor’s discretion.
  • Please store gym bags and purses in lockers.
  • Shirts required at all times in any class.
  • Be respectful of other participants and refrain from excessive talking.
  • No sparring allowed.
  • Please stay hydrated and bring water to class.
  • Please wipe down sweat from mats and/or floor area before exiting room or studio.

Sponsors

Burn and Sweat classes taught by Troy have helped me get in shape and maintain a high level of functional fitness for day to day living. So amazing. If you take his classes, and put in the effort, your life (and body) will be changed forever!!!

Susan G.

Best group exercise classes I have ever taken to get in shape and stay in shape.

Jennifer C.

The primary motivation I joined the JCCSF Fitness Center was Troy Markle's class - he's truly outstanding. Troy's class, by far, surpasses any class I've taken - including all of the classes I've taken in NYC and LA as well. He not only offers a superior class, but also creates a unique sense of community within the class which is rare and special.

Vivian T.

Weight section of JCCSF fitness floor

Donate & Support Healthy Living

Our Fitness programs provide more than ways to work out. They focus on mind-body wellness, helping people reach their goals and simpy live well. Donate to the JCCSF Resilience Campaign to help us continue to make a healthy impact.