Small-Group Training

Work with our top personal trainers in our new Training Studio to take your fitness to the next level. Get personalized attention in sessions limited to four participants. Featuring the latest in fitness training and techniques, each four-week series delivers highly efficient and effective workouts. It's fun. It's fierce. It's far from your average workout!

  • Specialized: Access to unique props and equipment in our NEW Training Studio
  • Diverse: Variety of workouts address individual and specific goals
  • Motivational: Fellow workout buddies provide support and encourage commitment
  • Progressive: Get results from sessions that progress as you do throughout the series

50-minute sessions: Members $140 • Public $180 per four-week series
25-minute sessions: Members $70 • Public $90 per four-week series

Click here to view the schedule.

Spring 2014 Sessions

B.A.S.E. Camp (50 minutes)
With Dennis Drinkwater
Focus on balance, agility, strength and endurance (B.A.S.E.) in a total-body workout using high-intensity intervals and plyometrics – quick, explosive movements designed to increase speed and power.

Wonder Women (50 minutes)
With Jennifer Keith
Join other women committed to getting in the best shape possible in a supportive and dedicated group. Challenging workouts and expert instruction help you become stronger, leaner and fitter.

Super Seniors (50 minutes)
With Jennifer Keith
Join other active seniors to share wisdom, laughs and workouts. Make your body as strong as it can be while also improving posture, balance and agility.

Tabata Revolution (50 minutes)
With Chris Tozzi
Experience the newest in training techniques and equipment with this high-intensity training style that delivers a calorie drenching workout and post metabolic boost. Use battle ropes, ViPR™, kettlebells and bodyweight exercises to get you in the best shape of your life.

Sign up today! Stop by the Fitness Floor Desk or call 415.292.1299, ext. 1131.

For more information, contact Laura Greenfield at lgreenfield@jccsf.org.