Small-Group Training

Work with our top personal trainers in our new Training Studio to take your fitness to the next level. Get personalized attention in sessions limited to four participants. Featuring the latest in fitness training and techniques, each four-week series delivers highly efficient and effective workouts. It's fun. It's fierce. It's far from your average workout!

  • Specialized: Access to unique props and equipment in our NEW Training Studio
  • Diverse: Variety of workouts address individual and specific goals
  • Motivational: Fellow workout buddies provide support and encourage commitment
  • Progressive: Get results from sessions that progress as you do throughout the series

50-minute sessions: Members $140 • Public $180 per four-week series

Small Group Training Schedule

Winter/Spring 2015 Sessions

Body Rock (50 minutes)
With Chris Tozzi
Experience the newest in training techniques and equipment with this high-intensity class that delivers a calorie-burning workout and a post-class metabolic boost. Use battle ropes, ViPR™, kettlebells and bodyweight exercises to get you in the best shape of your life.

Wonder Women (50 minutes)
With Jennifer Keith
Join other women committed to getting in the best shape possible in this supportive and dedicated group. Challenging workouts and expert instruction help you become stronger, leaner and fitter.

Super Seniors (50 minutes)
With Jennifer Keith
Join other active seniors to share wisdom, laughs and workouts. Make your body as strong as it can be while also improving posture, balance and agility.

Krank Bootcamp (50 minutes)
With Jordan Goldberg
Get ready for the holidays with this high intensity circuit-style workout integrating the Krankcycle for that extra calorie burn! Rejuvenate your workout with planks, kettlebells, TRX®, battle ropes, and the Krank for an overall body blast.

Sign up today! Stop by the Fitness Floor Desk or call 415.292.1531.

For more information, contact Laura Greenfield at