Yoga of Psychological Flexibility (YOGAPSYCH5)

With Charles S Jasper, PhD
The Yoga of Psychological Flexibility is a values-oriented practice inspired by the teachings of SHG Buddha and with roots in modern clinical research and recent developments in hatha yoga practice. Experience a supportive therapeutic community. Explore psychological flexibility in your yoga practice in a safe space. Learn how you can embody these principles in your daily life to discover a new and deeply satisfying direction.
*6 months of regular yoga practice and/or Yoga 101 is essential to successful completion of the series. Please, no current injuries.

About the Instructor
Charles S Jasper, PhD, has practiced Vipassana meditation since 1988, and recently completed his fifth 30-day meditation course. He has been studying yoga since the 1970s. As a clinical psychologist in private practice in San Francisco, his long and abiding interest is in integrating these heartfelt spiritual traditions with research-supported behavioral therapy to achieve meaningful change in life. Don't miss Charles' Saturday classes in the Mind-Body Studio: Intermediate Vinyasa (10:30 am - Noon) and Flow Fundamentals (12:30 - 2:00 pm).

Wednesday, May 07 - Wednesday, May 21

7:30 pm - 9:00 pm

Wednesdays

YOGAPSY5

Member fee: $ 45.00

Non-member fee: $ 55.00