Yoga for the Inflexible
With Tony Wolff
Do you have trouble tying your shoes, let alone touching your toes? Have you found that your sports injuries are taking longer to heal? If so, this workshop is for you. Focus on function over form with poses that are adapted for each person's individual body so that you reap the benefits of yoga without the strain. Open your body and your mind and feel relaxed.
About the Instructor
Tony Wolff, author of Lightening Up: The Yoga of Self-Acceptance, has over 20 years of experience in vipassana meditation. In his practice he follows the five precepts: Slow Down, Pay Attention, Breathe, Relax and Lighten Up.
M Free | P $24 ($12 with Member)
No registration necessary.
Sunday, May 4
2:00 pm - 3:30 pm