Yoga & Mind-Body

Yoga and Mind-Body workshops at the JCCSF Fitness Center take you beyond working out to address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain, giving a fresh perspective on how to live a more balanced life.

View the weekly yoga class schedule included with membership.

These activities get you a stamp on your Summer Passport – find out more!

Mind-Body Workshops

For more information, please contact Mind-Body Program Coordinator Lauren Pisano at 415.276.1543, or lpisano@jccsf.org.

Yoga 101 (June )

Frustrated with sitting in the back of the room and trying to keep up? Learn the basics at a beginner's pace in a workshop that prepares you for any level or style of yoga.

M Free | P $25 ($15 with...

Saturday, Jun 6

1:00 pm - 2:00 pm

Finding Happiness Within Through Meditation

Sunday, 2:30 pm - Click title for more information

Sunday, Jun 14

2:30 pm - 4:00 pm

HAPPY2

Member fee: $ 25.00

Non-member fee: $ 35.00

Father's Day Yoga

Saturday, 2:30 pm - Click title for more information

Saturday, Jun 20

2:30 pm - 4:30 pm

FATHER

Member fee: $ 20.00

Non-member fee: $ 25.00

Meditation 101 (July)

With Darren Main

Explore techniques to help reduce anxiety, cope with depression, unlock creativity and integrate meditation into daily life. No experience necessary.

About the Instructor:
Darren...

Sunday, Jul 12

2:00 pm - 4:00 pm

Partner Yoga (PARTYOGA)

Sundays, 2:30 pm - Click title for more information

Sunday, Jul 19

2:30 pm - 4:30 pm

PARTYOGA

Member fee: $ 35.00

Non-member fee: $ 45.00

Yoga & TRE

Saturdays, 7:30 pm - Click title for more information

Saturday, Jul 25

2:30 pm - 4:30 pm

TRE5

Member fee: $ 40.00

Non-member fee: $ 50.00

Yoga 101 (August)

Frustrated with sitting in the back of the room and trying to keep up? Learn the basics at a beginner's pace in a workshop that prepares you for any level or style of yoga.

M Free | P $25 ($15 with...

Saturday, Aug 8

1:00 pm - 2:00 pm

Yoga Nidra: Deep Relaxation for Stress Relief

Sunday, 2:30 pm - Click title for more information

Sunday, Aug 16

2:30 pm - 4:30 pm

NIDRA

Member fee: $ 35.00

Non-member fee: $ 45.00

Soundscape Restorative Yoga

Saturday, 2:30 pm - Click title for more information

Saturday, Aug 22

2:30 pm - 5:00 pm

SOUND

Member fee: $ 40.00

Non-member fee: $ 50.00

Meditation 101 (August)

With Darren Main

Explore techniques to help reduce anxiety, cope with depression, unlock creativity and integrate meditation into daily life. No experience necessary.

About the Instructor:
Darren...

Sunday, Aug 23

2:00 pm - 4:00 pm