Yoga & Mind-Body Workshops
Yoga and Mind-Body workshops at the JCCSF Fitness Center take you beyond working out to address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain, giving a fresh perspective on how to live a more balanced life.
View the weekly yoga class schedule included with membership.
For more information, please contact Mind-Body Program Coordinator Sophie Topolsky at 415.292.1299, ext. 1142 or email@example.com.
Do you have trouble tying your shoes, let alone touching your toes? Have you found that your sports injuries are taking longer to heal? If so, this workshop is for you. Focus on function...
Sunday, May 4
2:00 pm - 3:30 pm
Wed 7:30 pm with Charles S Jasper, PhD - Click title for more information.
Sat 2:30 pm with Kari Marble - Click title for more information.