Yoga & Mind-Body

Yoga and Mind-Body workshops at the JCCSF Fitness Center take you beyond working out to address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain, giving a fresh perspective on how to live a more balanced life.

View the weekly yoga class schedule included with membership.



Mind-Body Workshops

For more information, please contact Mind-Body Program Coordinator Lauren Pisano at 415.276.1543, or lpisano@jccsf.org.

The Neuroscience of Restorative Yoga


Roger Cole, PhDWith Roger Cole, PhD

Friday – Sunday, March 6 – 8

Students may participate in all three days of this workshop or sign up for individual days. To register, please contact Director of...

Yoga 101 (March)

Frustrated with sitting in the back of the room and trying to keep up? Learn the basics at a beginner's pace in a workshop that prepares you for any level or style of yoga.

M Free | P $25 ($15 with...

Saturday, Mar 14

2:30 pm - 4:00 pm

Meditation 101 (March)

With Darren Main

Explore techniques to help reduce anxiety, cope with depression, unlock creativity and integrate meditation into daily life. No experience necessary.

About the Instructor:
Darren...

Sunday, Mar 15

2:00 pm - 4:00 pm

Infant Massage to Bond & Soothe

Sun 2:15 pm with Kari Marble - Click title for more information.

Sunday, Mar 22

2:15 pm - 4:15 pm

MASSINF3

Member fee: $ 50.00

Non-member fee: $ 65.00

The American Yoga re[Evolution]

A conversation with Manouso Manos and Patricia Walden

Join two of the world’s foremost yoga teachers who helped shape the evolution of yoga in the United States and beyond. Manouso and Patricia...