Yoga & Mind-Body Workshops

Yoga and Mind-Body workshops at the JCCSF Fitness Center take you beyond working out to address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain, giving a fresh perspective on how to live a more balanced life.

View the weekly yoga class schedule included with membership.

For more information, please contact Mind-Body Program Coordinator Sophie Topolsky at 415.292.1299, ext. 1142 or stopolsky@jccsf.org.

Yoga for the Inflexible

With Tony Wolff
Do you have trouble tying your shoes, let alone touching your toes? Have you found that your sports injuries are taking longer to heal? If so, this workshop is for you. Focus on function...

Sunday, May 4

2:00 pm - 3:30 pm

Yoga of Psychological Flexibility (YOGAPSYCH5)

Wed 7:30 pm with Charles S Jasper, PhD - Click title for more information.

Wednesday, May 07 - Wednesday, May 21

7:30 pm - 9:00 pm

Wednesdays

YOGAPSY5

Member fee: $ 45.00

Non-member fee: $ 55.00

Adapting Yoga for Pregnancy

Sat 2:30 pm with Kari Marble - Click title for more information.

Saturday, May 10

2:30 pm - 7:30 pm

YOGAPREG

Member fee: $ 75.00

Non-member fee: $ 90.00