Yoga & Mind-Body
Yoga and Mind-Body workshops at the JCCSF Fitness Center take you beyond working out to address specific physical and emotional needs, teaching gentle yet profound techniques that build strength, ease emotional tension and address pain, giving a fresh perspective on how to live a more balanced life.
View the weekly yoga class schedule included with membership.
For more information, please contact Mind-Body Program Coordinator Lauren Pisano at 415.276.1543, or email@example.com.
With Roger Cole, PhD
Friday – Sunday, March 6 – 8
Students may participate in all three days of this workshop or sign up for individual days. To register, please contact Director of...
M Free | P $25 ($15 with...
Saturday, Mar 14
2:30 pm - 4:00 pm
With Darren Main
Explore techniques to help reduce anxiety, cope with depression, unlock creativity and integrate meditation into daily life. No experience necessary.
About the Instructor:
Sunday, Mar 15
2:00 pm - 4:00 pm
Sun 2:15 pm with Kari Marble - Click title for more information.
A conversation with Manouso Manos and Patricia Walden
Join two of the world’s foremost yoga teachers who helped shape the evolution of yoga in the United States and beyond. Manouso and Patricia...