Pilates Mat 101 - May
Pilates strengthens the core, stretches the body and corrects posture. It's a great practice for people of all ages to gain flexibility, reduce stress and develop a healthier life and vibrant spirit. Explore the basics of Pilates and learn the necessary skills to feel comfortable in a Pilates Mat class. Find out what the "neutral spine" is, improve your balance, and work on postural alignment from various positions. Learn how to incorporate basic Pilates principles into your daily life. No experience necessary.
M Free | P $24 ($12 with member)
Sunday, May 18
3:00 pm - 4:15 pm