Pilates Workshops

Pilates workshops at the JCCSF Fitness Center bring balance to the body and mind, applying disciplined movement and mindful breathing to address physical, mental and emotional issues and improve overall well-being. Certified instructors guide Members through proper technique and introduce them to props, philosophy and practices that help realign the body, improve flexibility and daily physical activities, strengthen the core and mind-body connection and complement existing workouts.

View the weekly Mind-Body Studio class schedule included with membership for additional Pilates classes.

Pilates Reformer 101 - April

Find out how to use a variety of powerful Pilates apparatus including the Reformer, Wunda Chair and Springboard. These tools are all part of a versatile and dynamic Pilates workout. Improve your practice...

Sunday, Apr 13

3:00 pm - 4:00 pm

Pilates Mat 101 - May

Pilates strengthens the core, stretches the body and corrects posture. It's a great practice for people of all ages to gain flexibility, reduce stress and develop a healthier life and vibrant spirit....

Sunday, May 18

3:00 pm - 4:15 pm