Performance Clinics

Performance Clinics at the JCCSF Fitness Center take serious athletes to the next level. Expert trainers and experienced athletes teach essential skills and exercises, and share their tips and cutting-edge techniques for ideal form, safe training and more efficient and effective workouts.

These activities get you a stamp on your Summer Passport – find out more!

Total Fit Summer Series (June)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Jun 13

1:00 pm - 2:00 pm

The ABCs of TRX® (June)

With Lee Sutherland

Developed to get Navy SEALs mission-ready, TRX® Suspension Training utilizes your own body weight, allowing you to choose the level of intensity that is right for you. Join...

Saturday, Jun 20

2:00 pm - 3:00 pm

SAQ Challenge: Speed, Agility & Quickness

Sundays, 2:15 pm - Click title for more information

Sunday, Jun 21

2:15 pm - 3:15 pm

SAQ

Member fee: $ 15.00

Non-member fee: $ 25.00

Total Fit Summer Series (July)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Jul 11

1:00 pm - 2:00 pm

The ABCs of TRX® (July)

With Lee Sutherland

Developed to get Navy SEALs mission-ready, TRX® Suspension Training utilizes your own body weight, allowing you to choose the level of intensity that is right for you. Join...

Saturday, Jul 18

2:00 pm - 3:00 pm

Total Fit Summer Series (August)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Aug 8

1:00 pm - 2:00 pm

The ABCs of TRX® (August)

With Lee Sutherland

Developed to get Navy SEALs mission-ready, TRX® Suspension Training utilizes your own body weight, allowing you to choose the level of intensity that is right for you. Join...

Saturday, Aug 15

2:00 pm - 3:00 pm