Performance Clinics

Performance Clinics at the JCCSF Fitness Center take serious athletes to the next level. Expert trainers and experienced athletes teach essential skills and exercises, and share their tips and cutting-edge techniques for ideal form, safe training and more efficient and effective workouts.

The ABC's of TRX® (February)

With Lee Sutherland

Developed to get Navy SEALs mission-ready, TRX® Suspension Training utilizes your own body weight, allowing you to choose the level of intensity that is right for you. Join...

Sunday, Feb 8

2:00 pm - 3:00 pm

Maintaining Good Balance

Thu 2:00 pm with Jennifer Keith - Click title for more information.

Thursday, Mar 05

2:00 pm - 3:30 pm

BODYBAL

Member fee: $ 25.00

Non-member fee: $ 35.00

Balance for Fall Prevention (FALLPRE)

Thu 2:00 pm with Jennifer Keith - Click title for more information.

Thursday, Mar 12

2:00 pm - 3:30 pm

FALLPRE

Member fee: $ 25.00

Non-member fee: $ 35.00

The Right Shoe: Gait Analysis (March)

In partnership with Sports Basement

Two experts – competitive runner and cross-country coach Brittany Garrett and JCCSF Personal Trainer & running coach Kevin Cruikshank – analyze your...

Saturday, Mar 21

8:30 am - 10:30 am