Dance Fitness Workouts

Dance fitness workshops at the JCCSF Fitness Center take Members off machines and onto the dance floor for an exciting change of pace. Professional dancers and renowned choreographers provide step-by-step instruction and teach routines set to exhilarating music. New moves and nonstop movement make for increased coordination, a great cardio workout and truly fun fitness.

View the weekly Group Ex class schedule included with membership.

Total Fit Summer Series (June)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Jun 13

1:00 pm - 2:00 pm

BollyBurn: Summer Sizzle

With Satish Panchal

Be a Bollyburner - embrace your inner dancing film star! Dance to Bollywood music in this high-intensity cardio workout that's fun for all ages and fitness levels.

Instructor Bio:...

Sunday, Jun 21

10:00 am - 12:00 pm

Total Fit Summer Series (July)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Jul 11

1:00 pm - 2:00 pm

Total Fit Summer Series (August)

With Satish Panchal

A total body workout using the Bosu and steps along with weights, plyometrics and core work. A complete fun and challenging way to add some sizzle into your summer workout!

Instructor...

Saturday, Aug 8

1:00 pm - 2:00 pm