Spin 101 - March
With Mark Ramezzano
Has the intimidation factor kept you out of the Cycling Studio? You're missing a great workout that burns up to 400 calories a class and conditions your whole body. In Spin 101, learn proper body positioning and how to adjust your bike: seat handles, pedals and settings. Class starts off slowly so you can build confidence, and ends with a Q&A to ensure you get the most out of your workout.
About the instructor:
Mark Ramezzano is a JCCSF Personal Trainer and cycling instructor with years of experience as a physical therapy aide. He specializes in corrective exercise and helps clients return to their favorite activities by working with them to incorporate safe, yet challenging, exercises into their lives.
Members Free • Public $24 • Guest with Member $12
Saturday, Mar 15
1:00 pm - 2:30 pm