TRX® Suspension Training

Experience the revolutionary fitness method developed for U.S. Navy SEALs. Suspension training utilizes strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe exercises that build power, strength, flexibility and balance. Appropriate for all fitness levels.

Two Four-Week Series, Eight 50-Minute Time Slots. Register for a class day that’s convenient and keep your timeslot for the entire session. No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Mid-series registration is available, fee will be prorated at checkout.

Class

Day

Time

Dates

Holidays
(No Class)

Code

Fee

TRX® Suspension Training (TRX34A)

+ Show description

With Felecia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Mondays

7:00 am –
7:50 am

4/7/14 – 4/28/14

TRX34A

M $60

P $80

TRX® Suspension Training (TRX34B)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

7:00 am –
7:50 am

4/1/14 – 4/29/14

4/15

TRX34B

M $60

P $80

TRX® Suspension Training (TRX34C)

+ Show description

With Medwin M.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

11:00 am –
11:50 am

4/1/14 – 4/29/14

4/15

TRX34C

M $60

P $80

TRX® Suspension Training (TRX34D)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

12:00 pm –
12:50 pm

4/1/14 – 4/29/14

4/15

TRX34D

M $60

P $80

TRX® Suspension Training (TRX34E)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

7:00 am –
7:50 am

4/3/14 – 4/24/14

TRX34E

M $60

P $80

TRX® Suspension Training (TRX34F)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

11:00 am –
11:50 am

4/3/14 – 4/24/14

TRX34F

M $60

P $80

TRX® Suspension Training (TRX34G)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

12:00 pm –
12:50 pm

4/3/14 – 4/24/14

TRX34G

M $60

P $80

TRX® Suspension Training (TRX34H)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Fridays

1:30 pm –
2:20 pm

4/4/14 – 4/25/14

TRX34H

M $60

P $80

TRX® Suspension Training (TRX34I)

+ Show description

With Felecia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Sundays

7:30 am –
8:20 am

4/6/14 – 4/27/14

TRX34I

M $60

P $80

TRX® Suspension Training (TRX35A)

+ Show description

With Felecia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Mondays

7:00 am –
7:50 am

5/5/14 – 5/19/14

TRX35A

M $45

P $60

TRX® Suspension Training (TRX35B)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

7:00 am –
7:50 am

5/6/14 – 5/27/14

TRX35B

M $60

P $80

TRX® Suspension Training (TRX35C)

+ Show description

With Medwin M.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

11:00 am –
11:50 am

5/6/14 – 5/27/14

TRX35C

M $60

P $80

TRX® Suspension Training (TRX35D)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

12:00 pm –
12:50 pm

5/6/14 – 5/27/14

TRX35D

M $60

P $80

TRX® Suspension Training (TRX35E)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

7:00 am –
7:50 am

5/1/14 – 5/22/14

TRX35E

M $75

P $100

TRX® Suspension Training (TRX35F)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

11:00 am –
11:50 am

5/1/14 – 5/22/14

TRX35F

M $75

P $100

TRX® Suspension Training (TRX35G)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

12:00 pm –
12:50 pm

5/1/14 – 5/22/14

TRX35G

M $75

P $100

TRX® Suspension Training (TRX35H)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Fridays

1:30 pm –
2:20 pm

5/2/14 – 5/23/14

TRX35H

M $75

P $100

TRX® Suspension Training (TRX35I)

+ Show description

With Felicia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Sundays

7:30 am –
8:20 am

5/4/14 – 5/25/14

TRX35I

M $60

P $80