TRX® Suspension Training

Experience the revolutionary fitness method developed for U.S. Navy SEALs. Suspension training utilizes strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe exercises that build power, strength, flexibility and balance. Appropriate for all fitness levels.

Two Four-Week Series, Eight 50-Minute Time Slots. Register for a class day that’s convenient and keep your timeslot for the entire session. No drop-ins/make-ups. Class sizes limited to 8 people. Must be at least 13 years of age.

Mid-series registration is available, fee will be prorated at checkout.

Class

Day

Time

Dates

Holidays
(No Class)

Code

Fee

TRX® Suspension Training (TRX4A)

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With Felicia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Sundays

7:30 am –
8:20 am

4/5/15 – 4/26/15

TRX4A

M $60

P $80

TRX® Suspension Training (TRX4B)

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With Felicia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Mondays

7:00 am –
7:50 am

4/6/15 – 4/27/15

TRX4B

M $60

P $80

TRX® Suspension Training (TRX4C)

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With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

7:00 am –
7:50 am

4/7/15 – 4/28/15

TRX4C

M $60

P $80

TRX® Suspension Training (TRX4D)

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With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

12:00 pm –
12:50 pm

4/7/15 – 4/28/15

TRX4D

M $60

P $80

TRX® Suspension Training (TRX4E)

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With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

7:00 am –
7:50 am

4/2/15 – 4/30/15

TRX4E

M $60

P $80

TRX® Suspension Training (TRX4F)

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With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

11:00 am –
11:50 am

4/2/15 – 4/30/15

TRX4F

M $60

P $80

TRX® Suspension Training (TRX4G)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

12:00 pm –
12:50 pm

4/2/15 – 4/30/15

TRX4G

M $60

P $80

TRX® Suspension Training (TRX4H)

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With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Fridays

1:30 pm –
2:20 pm

4/3/15 – 4/24/15

TRX4H

M $60

P $80

TRX® Suspension Training (TRX5A)

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With Felicia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Sundays

7:30 am –
8:20 am

5/3/15 – 5/31/15

TRX5A

M $60

P $80

TRX® Suspension Training (TRX5B)

+ Show description

With Felicia J.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Mondays

7:00 am –
7:50 am

5/4/15 – 5/25/15

TRX5B

M $60

P $80

TRX® Suspension Training (TRX5C)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

7:00 am –
7:50 am

5/5/15 – 5/26/15

TRX5C

M $60

P $80

TRX® Suspension Training (TRX5D)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Tuesdays

12:00 pm –
12:50 pm

5/5/15 – 5/26/15

TRX5D

M $60

P $80

TRX® Suspension Training (TRX5E)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

7:00 am –
7:50 am

5/7/15 – 5/28/15

TRX5E

M $60

P $80

TRX® Suspension Training (TRX5F)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

11:00 am –
11:50 am

5/7/15 – 5/28/15

TRX5F

M $60

P $80

TRX® Suspension Training (TRX5G)

+ Show description

With Jennifer K.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Thursdays

12:00 pm –
12:50 pm

5/7/15 – 5/28/15

TRX5G

M $60

P $80

TRX® Suspension Training (TRX5H)

+ Show description

With Chris T.
Born in the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® is appropriate for all fitness levels. The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system.

Class sizes limited to 8 people. Must be at least 13 years of age.

Fridays

1:30 pm –
2:20 pm

5/1/15 – 5/29/15

TRX5H

M $60

P $80