EXOS Journey

Welcome to your EXOS Journey

EXOS Journey from the JCCSF Fitness Center is a comprehensive, total mind and body solution that empowers users with the ability to improve their own health and performance, even when they are not in the Fitness Center.

At the JCCSF Fitness Center, we believe performing at your best begins by understanding your underlying motivation. We are excited to offer EXOS Journey at no cost to all new members – technology-powered insight that helps each person find their personal motivator and then create a simple plan to assist in achieving those goals.

Using the complementary EXOS Journey website, you have access to the support resources you need – anywhere and any time – including a variety of wellness offerings and simple tips to improve your health, fitness and nutrition. Combined with our JCCSF trainers, we can complement your current workout or set new goals together.

How EXOS Journey Works
EXOS Journey from the JCCSF Fitness Center is founded on Four Pillars of Performance: Mindset, Nutrition, Movement and Recovery. With these pillars as our guide, you will build a Performance Profile by answering a series of simple, interactive questions. This provides insight into your habits and goals.

After completing the profile, a Journey Performance Quotient Score is generated and you begin with a Journey consultation, a free, hour-long session with a skilled personal trainer. You will leave your session feeling at home on the fitness floor and confident in the knowledge that you can reach your fitness goals.

JOURNEY PROFILE

Get Started Now

  1. Stop by the Fitness Center to complete your Journey Performance Profile. It only takes a few minutes.
  1. Our Fitness Team will review your profile and select the best trainer for you. We will then contact you by phone or email to schedule your session.
  1. Enjoy your Journey session with a EXOS Certified, JCCSF personal trainer.
  1. Return to the Journey website every six months to update your Journey Performance Profile and reevaluate your fitness progress.

Additional benefits of using JCCSF Fitness Center's approach include:

  • Workout library: dozens of workouts and plans, with personalized recommendations in the My Movements section
  • Guided Paths: step-by-step lessons on Mindset, Nutrition, Movement and Recovery
  • Meal builder: your personalized nutrition blueprint
  • Movement App: workout videos led by EXOS performance specialists you can access anytime, anywhere
  • Assigned Personal Coach: who will work with you through the EXOS Journey experience

80% of users agree that EXOS Journey has changed their perspective on health, diet, and exercise.

We are excited to connect with you to share more about how we can support you in achieving your goals.

Let your Journey begin with us.

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