Be Well

Be Well at the JCCSF – Tools to Help You Succeed

The JCCSF can help you Be Well in a variety of ways. With our new fitness tools it has never been easier to meet your goals. Sign up to get the support you need to make the changes you desire.

FREE! BeWell Website -- People are twice as likely to meet their goals when they track their progress. That's why we offer members their own BeWell account.

The BeWell website keeps you accountable, engaged and aware of your fitness habits.

  • Track your weight loss and other fitness goals.
  • Create diverse exercise routines to suit your fitness level.
  • Analyze your diet, and create your own nutrition plan.
  • Learn correct exercise techniques through flash video.

 

Take control of your fitness and health. Create your account at BE WELL today!

Personal Training -- Hiring a personal trainer can increase your chance of success. The JCCSF’s trainers are highly skilled in helping people to reach their fitness goals and can accommodate any schedule.

To schedule an appointment with a personal trainer, call Laura Greenfield, Fitness Manager, at 415.292.1206, or email her at lgreenfield@jccsf.org.

Fitbit – New to the JCCSF, FitBit is a high-tech pedometer that contains a motion sensor like the ones found in the Nintendo Wii™. The FitBit senses your motion and measures the intensity and duration of your physical activities, your calories burned, the number of steps taken and the distance you have traveled inside and outside the fitness center. Used at night, the device even tracks your sleep.

Fitbit retails for $99 and also makes a great gift. It can be ordered at the JCCSF fitness desk. For more details contact Laura Greenfield, Fitness Manager, at 415.292.1206 or lgreenfield@jccsf.org.