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Fitness

Iyengar with Villard M.

Date
Time
Online

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

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Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

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Fitness

Zumba with Maricela A.

Date
Time

Choreographed, non-stop movement makes for no-fail fitness and a variety of workouts for every taste, from Ballet to Zumba.

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Free

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Fitness

Athletic Training with Lee S.

Date
Time

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

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Free

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Fitness

Older Adult Fitness with Sharon L.

Date
Time

Non-stop movement makes for no-fail fitness! We offer a variety of cardio workouts for every taste, from Burn and Sweat and Body Blast to anaerobic interval training. Turn up the…

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Free

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Fitness

Nutrition Chat with Jennifer K.

Date
Time
Online
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Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not…

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Fitness

Hard Core & Glutes with Michael G.

Date
Time

Pump it up with our fitness classes focused on building strength. Strength training is a key component of overall health and fitness for everyone.

Register

Free

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Fitness

Strike Training with Charles C.

Date
Time

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…

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Free

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Fitness

Strength & Sculpt with Julia J.

Date
Time
Online

Burn calories, build strength and get your heart pumping. This class is an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core work and balance-improving exercises.

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Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

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Fitness

Pilates Mat with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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You can help us thrive. You can make an impact. Make a gift to the Resilience Campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.