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Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not recommended for beginners.

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Fitness

Iyengar with Villard M.

Date
Time
Online

Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…

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Fitness

Cardio Moves & Sculpt with Jessica P.

Date
Time
Online

Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…

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Fitness

Zumba with Brendan S.

Date
Time
Online

Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…

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Fitness

Pilates Mat with Virginia C.

Date
Time
Online

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

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Free for Members

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Fitness

Gentle Yoga with Amy P.

Date
Time
Online

Excellent for first-timers or those returning to yoga practice. Quiet your mind as you gently stretch, relieve stress and experience the meditative aspects of yoga.

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Fitness

Qi Gong with Abbot S.

Date
Time

A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…

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Fitness

Body Blast with Courtney B.

Date
Time
Online

This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.

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Fitness

Posture Perfect with Virginia C.

Date
Time
Online

Focus on balance and core strength in this posture building low impact class.

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Fitness

Pilates Mat w Laura S.

Date
Time

Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.

Free for Members

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Fitness

Nutrition Chat with Jennifer K.

Date
Time
Online
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Fitness

Vinyasa with Walter W.

Date
Time
Online

Build stamina, strength and flexibility.  Vinyasa means "breath-synchronized movement."  This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout."  Not…

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Children sitting on the floor having a good time and smiling at the camera

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