Vinyasa with Walter W.
Build stamina, strength and flexibility. Vinyasa means "breath-synchronized movement." This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout." Not recommended for beginners.
Iyengar with Villard M.
Gain flexibility and strength while becoming more sensitive in mind, body and spirit. Inversions and long-held poses (not a flowing style) are particularly useful for achieving a meditative, reflective state…
Cardio Moves & Sculpt with Jessica P.
Burn calories, build strength and get your heart pumping. Hand weights, BOSU® and step equipment make this class an all-in-one workout including cardio fitness, strength conditioning, anaerobic interval training, core…
Zumba with Brendan S.
Enliven your spirit and experience the world of Latin dance. Zumba, Spanish slang for “to move fast and have fun,” is a dance exercise class that engages every muscle in…
Pilates Mat with Virginia C.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Free for Members
Gentle Yoga with Amy P.
Excellent for first-timers or those returning to yoga practice. Quiet your mind as you gently stretch, relieve stress and experience the meditative aspects of yoga.
Qi Gong with Abbot S.
A dynamic, non-competitive, supportive martial arts program is included in your membership. Try a new challenge regardless of your age, weight, or current condition, our martial arts instructors are here…
Body Blast with Courtney B.
This is the ultimate combination of workout drills with functional exercises, core and strength training, and a focus on technique plus a blast of cardio to reach peak performance.
Posture Perfect with Virginia C.
Focus on balance and core strength in this posture building low impact class.
Pilates Mat w Laura S.
Create lean, long muscles as you improve your flexibility, posture and skeletal alignment. Pilates mat work targets core muscles through poses and stretches.
Free for Members
Vinyasa with Walter W.
Build stamina, strength and flexibility. Vinyasa means "breath-synchronized movement." This style of yoga involves dynamic poses strung together in a continuous flow for a strength building, cardiovascular yoga "workout." Not…
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