Join this movement-based virtual class for older adults which focuses on improving core strength, posture and balance. Did you know that better posture helps to reduce low back pain, increase stability and mobility, and boost confidence? Research has also proven that core strength works to increase circulation, improve the ability to perform daily activities and prevent falls. Who can’t use those kinds of every-day superpowers?
Virgina Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.
You can help us thrive. You can make an impact. Make a gift to the Resilience Campaign and ensure the JCCSF can continue to serve our community, invest in our staff and make our programming more dynamic than ever before.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.