You know posture is important — but did you know it can be life changing?Join Esther Gokhale, founder of the Gokhale Method, in a virtual workshop that shows you how to revolutionize your posture and gain a greater understanding of wellness and musculoskeletal health. You’ll discovermoves and adjustments that allow you toreduce or eliminate back, neck, muscle and joint pain; prevent muscle and joint degeneration and injury; increase energy, stamina and flexibility; and even reduce stress.
As the creator of the Gokhale Method, Esther Gokhale‘s mission (and that of the 50-plus Gokhale Method teachers around the world) is to provide posture and movement re-education to help people eradicate unnecessary pain and live their best lives. The New York Times dubbed Gokhale “The Posture Guru of Silicon Valley.” She has taught at corporations such as Google and Facebook, and medical organizations such as Stanford and Kaiser Permanente. Her bestseller, 8 Steps to a Pain-Free Back, reached #2 on Amazon and has sold 200,000 copies.
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