Additional Activities

Stay Vital, Healthy and Fit
Enjoy these additional activities 8:00 am – 3:30 pm

8:00 – 9:00 am

Makor Or Morning Meditation Session

10:30 – 11:15 am

Take Steps to Improve Your Posture
Amy Gladin, PT, DPT, OCS, Kaiser Permanente SHEAF study

11:00 am – Noon

Posture, Balance and Strength Assessments for Fall Prevention
Richard Alexei, American Bone Health/FORE

11:45 am – 12:45 pm

Brain Boot Camp
Christian Thompson, PhD, USF

Noon – 12:45 pm

Gentle Yoga
Lauren Pisano, RDN, JCCSF Mind Body Program Coordinator

Noon – 12:45 pm

How to Hear Better
Jessie Johnson, Clinical Practice Manager, Hearing and Speech Center of Northern California

1:00 – 2:00 pm

Posture, Balance and Strength Assessments for Fall Prevention
Richard Alexei, American Bone Health/FORE

3:00 – 3:30 pm

Chair Pilates
Eula Janeen Wyatt, JCCSF Fitness Center