Healthy Aging

At the JCCSF, we take health seriously. That's why we present a variety of lectures, fairs and programs on topics from stress and pain management to weight loss and nutrition. We offer a range of free or low-cost, daytime classes and presentations. The JCCSF partners with prominent health care experts and institutions to keep people well-informed and leading long, active lives.

Additional Wellness Programs offered by the JCCSF can be found by clicking here.

To enroll in programs and classes, log in first. If you need help enrolling, our Customer Service team is happy to take your registration in person or over the phone at 415.292.1200.

Chair Yoga: Yoga for Everyone!

Stacie

Tuesdays • 1/23 – 3/27 (no class 2/27) • 1:00 – 2:00 pm • Free

Think yoga isn’t for you? Think again! This series of classes makes yoga accessible to all. The classes focus...

Supportive Cancer Care - Gentle Exercise

With Robin Hall
Mondays, ongoing • 1:00 – 2:00 pm • Free

Location: Mind-Body Studio, 2nd floor

Chair Exercise and Nutrition

Mondays 10:15 – 11:15 am
August 21 - December 18

With Joellen Marie Brothers
Examine healthy nutritional choices for the older adult. Perform stimulating chair exercises in the first half of...

Posture Perfect

Hether Ludwick

Thursdays, 9/7 – 12/21 • 1/25 – 3/22 • 10:30 – 11:30 am
Free

With Hether Ludwick

Join us for a beginning class for older adults focused on improving core strength, posture...

Lip Reading

Wednesdays, 12:30 – 2:30 pm
August 23 - December 20
January 17 - May 23, 2018

With Joyce Foreman
Those who have difficulty hearing or who want to use their hearing aids more effectively benefit...

Brain Boot Camp (ABOOTS18)

This class has been canceled as of 2/13. Dr. Christian Thompson will be leading a single class of Brain Boot Camp at JCCSF's The Art of Aging Gracefully Resource Fair on 4/10 at 10:30 am.


Boost...

Tuesday, Feb 13 - Tuesday, Apr 03

10:30 am - 11:30 am

Tuesdays

No class: Mar 13

ABOOTS18

Free

Painted Nails: A Documentary

With Dianne Griffin and Erica Jordan


It doesn’t take long to fall in love with Van Hoang, a Vietnamese nail salon owner, in this compelling documentary. An immigrant who speaks little English, Van...

Friday, Mar 16

1:00 pm - 3:00 pm

ANAILS

Free

Know the 10 Signs: Early Detection Matters

With Rebecca Steinberger


Early detection matters. This workshop covers the ten warning signs of Alzheimer's disease. Learn how to recognize the signs, the benefits of early detection, what is involved...

Friday, May 18

1:00 pm - 2:00 pm

ASIGNS

Free