Pole Walking for Balance & Exercise

With Jayah Faye Paley
Whether you face mobility challenges or want to exercise, walking with poles can help you achieve, maintain - even regain - your quality of life. Walking with poles improves endurance, posture, balance, upper body strength and confidence. Plus it's great exercise and great fun. Learn skills to reduce knee stress, improve spine function and prolong agility. Studies have shown you can burn up to 70% more calories using poles for walking.

Poles provided for practice.

Thursday, May 15

1:00 pm - 3:30 pm

APOLE

Member fee: $ 0.00

Non-member fee: $ 0.00