Chair Exercise and Nutrition
Examine healthy nutritional choices for the older adult. Perform stimulating chair exercises in the first half of the class, then engage in lively discussion about healthy and inexpensive nutritional tips.
Mondays, 10:30 - 11:30 am
August 19 - December 16
(no class 9/2, 11/11)
January 13 - May 19
(no class 1/20, 2/17, 3/31, 4/7)
In partnership with City College of San Francisco
Free; Register in class.