Health and Wellness

At the JCCSF, we take health seriously. That's why we present a variety of lectures, fairs and programs on topics from stress and pain management to weight loss and nutrition. We offer a range of free or low-cost, daytime classes and presentations. The JCCSF partners with prominent health care experts and institutions to keep people well-informed and leading long, active lives.

Scroll down to see a list of programs.

Additional Wellness Programs offered by the JCCSF can be found by clicking here.

Supportive Cancer Care - Gentle Exercise

With Robin Hall


Mondays, ongoing • 1:00 – 2:00 pm

Location: Mind-Body Studio, 2nd floor

Members Free • Public Free

Chair Exercise and Nutrition

With May Fong

Examine healthy nutritional choices for the older adult. Perform stimulating chair exercises in the first half of the class, then engage in lively discussion about healthy and inexpensive...

Lip Reading

With Joyce Foreman

Those who have difficulty hearing or who want to use their hearing aids more effectively benefit from joining this supportive class. Learn how to maximize communication through lip...

Brain Boot Camp

Tue 10:30 am - Click title for more information.

Tuesday, Apr 01 - Tuesday, Apr 29

10:30 am - 11:30 am

Tuesdays

ABOOT

Member fee: $ 0.00

Non-member fee: $ 0.00

Pole Walking for Balance & Exercise

Thu 1:00 pm - Click title for more information.

Thursday, May 15

1:00 pm - 3:30 pm

APOLE

Member fee: $ 0.00

Non-member fee: $ 0.00